Business Details
Empowering Mothers to Build Sustainable Wellness
At Savage Wellness, we empower mothers to redefine their health and happiness through personalized, sustainable lifestyle transformations. Founded by Shannon, a former circus acrobat and certified personal trainer, our programs blend fitness, nutrition, and psychological insights to help women move beyond restrictive dieting and embrace a balanced, joyful relationship with their bodies. With over a decade of experience supporting mothers through postpartum challenges, weight management, and mental well-being, weve helped hundreds of clients achieve lasting results without deprivation.Our evidence-based approach prioritizes flexibility and enjoyment, ensuring every Savage Mama builds a routine that fits her unique life. Recognized for our innovative methods and authentic community, we deliver expert coaching rooted in lived experience and proven success. Choosing Savage Wellness means partnering with a team that values transparency, empathy, and lifelong wellness over quick fixes.
Services
Wellness Coaching
Weight Management
Fitness Training
Mental Health Support
Business Coaching
Highlights and features
- We combine fitness, nutrition, and psychology for holistic wellness solutions.
- Our founder has 10+ years of experience in postpartum health coaching.
- Proven results helping 100+ mothers achieve sustainable lifestyle changes.
- Expert approach balances evidence-based methods with real-life flexibility.
- Personalized programs adapt to individual needs, not one-size-fits-all plans.
What people say
Sustainable lifestyle changes
Personalized support
Positive mindset shifts
Measurable improvements
Approachable methods
Services
Wellness Coaching
Personalized wellness coaching pairs expert guidance with flexible, sustainable lifestyle changes. Our approach combines fitness training, nutritional counseling, and psychological support to help clients break free from restrictive dieting patterns. By focusing on long-term behavioral shifts rather than temporary fixes, we empower mothers to build confidence and achieve lasting health improvements.
Weight Management
Science-backed weight management solutions prioritize balanced nutrition and mindful eating habits over calorie counting. Our programs teach clients to nourish their bodies while achieving sustainable weight goals through customized meal planning and progress tracking systems. This approach has successfully helped over 100 mothers maintain healthy weight changes.
Fitness Training
Customized fitness training adapts to individual needs and busy schedules while delivering measurable results. Our evidence-based exercise programs integrate strength training, cardiovascular conditioning, and mobility work designed specifically for postpartum women. The flexible format accommodates various fitness levels and home workout environments.
Mental Health Support
Mental health support addresses emotional well-being and relationship with food through targeted psychological strategies. Our programs help clients overcome postpartum depression symptoms while building positive self-image. Techniques focus on stress management, self-compassion practices, and breaking destructive dieting cycles.
Business Coaching
Specialized business coaching equips wellness practitioners with systems to grow sustainable practices. Our training covers client retention strategies, ethical marketing approaches, and operational frameworks tailored to the unique needs of health professionals working with mothers.
People
Shannon
Founder & Coach
Shannon is a certified personal trainer and weight management specialist who transitioned from a career as a professional circus acrobat. After overcoming postpartum depression with her two children, she developed Savage Wellness to help mothers achieve sustainable health transformations. With over a decade of experience in fitness and wellness coaching, she brings both professional expertise and lived experience to her programs.
Questions
What types of wellness programs do you offer?
We provide personalized health coaching, weight management plans, fitness training, and mental well-being support specifically designed for mothers seeking sustainable lifestyle changes.
How are your programs different from other diet plans?
Our approach focuses on building balanced habits rather than restrictive dieting. We combine exercise physiology with psychological strategies to create lasting lifestyle transformations.
Do you offer support for postpartum health challenges?
Yes, our programs specifically address postpartum wellness through tailored fitness routines, mental health support, and flexible nutrition guidance adapted to motherhood demands.
Are your services available for health practitioners?
Yes, we offer business coaching programs for wellness professionals helping them build sustainable practices focused on maternal health solutions.
How does the coaching process work?
Our one-on-one coaching includes personalized assessment, goal setting, progress tracking, and ongoing support through regular check-ins and adaptable program modifications.
What results can clients expect?
Many participants report significant weight changes, improved energy levels, better body confidence, and lasting habit formation within 3-6 months of consistent program participation.
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