Abt Yoga

At ABT Yoga, we're dedicated to providing a safe and supportive environment for individuals of all ages and abilities to explore the transformative power of yoga. Our expert instructors are committed to helping you achieve a deeper understanding of your body and mind, and to empowering you to make positive changes in your life.

Our Approach

We believe that yoga is for everyone, regardless of age, size, or ability. That's why we offer a variety of classes and private instruction tailored to meet the unique needs of each student. Our teachers are trained in traditional Hatha Yoga, and we focus on using clear verbal cues rather than hands-on adjustments to help you develop a stronger, more stable practice. We believe that this approach allows you to connect more deeply with your own body and intuition, and to develop a greater sense of self-awareness and confidence.

Our Services

We offer a range of classes and programs designed to meet the diverse needs of our students. From traditional Hatha Yoga classes to specialized programs like our Foundations of Yoga Program and Private Offerings, we have something for everyone. Our classes are designed to be accessible and inclusive, and we welcome students of all levels and abilities. We also offer yoga therapy and mentoring programs for those who are seeking a more personalized approach to their yoga practice.

Our Mission

At ABT Yoga, our mission is to educate and assist our students and clients in joyfully reclaiming their bodies' natural ability to heal and move towards a greater sense of wholeness in body, mind, and spirit. We believe that yoga is a powerful tool for transformation, and we're committed to helping you unlock its full potential.

Our Team

Our team of experienced instructors is dedicated to providing exceptional instruction and support to each and every student. Our teachers are passionate about yoga and committed to helping you achieve your goals, whether that means improving your physical health, reducing stress and anxiety, or simply feeling more confident and empowered in your daily life.