Sweat for your Body. Peace for your Mind. Joy for your Heart.
Solstice Power Yoga is a welcoming and inclusive sanctuary where individuals can discover the strength, flexibility, and peace that lies within. Founded on the principles of alignment, breath, and mindfulness, our classes offer a unique blend of physical postures, breathwork, and deep relaxation techniques.
Who We Are
Our team of dedicated and experienced teachers are passionate about sharing the profound benefits of yoga with others. Each instructor brings their own unique background, expertise, and teaching style to our diverse offering of classes and workshops. We are united by a shared vision: to cultivate a supportive and nurturing environment where every student can thrive.
What We Offer
Our diverse range of classes cater to various physical abilities, schedules, and preferences. We offer:
- Power Yoga & Inferno Hot Pilates: Challenge your body and boost your metabolism with these high-energy, sweat-inducing practices.
- Slow Flow Yoga: Find serenity and increase flexibility with this gentle, mindful approach.
- Rest & Digest Classes: Restore and rejuvenate your body with mindful meditation, breathing techniques, and soothing poses.
Beyond the Physical Practice
Solstice Power Yoga is not just about physical postures. We believe in a holistic approach to wellbeing, incorporating mindfulness, positive energy, and self-love into our classes. We encourage you to:
- Embrace the mental and emotional benefits of yoga.
- Connect with a supportive community of fellow practitioners.
- Find your inner strength and confidence.
Join us on your journey to inner peace, physical empowerment, and a more vibrant life!
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