Be You Counseling

At Be You Counseling, we believe that every individual has the potential to live a life that is authentic and fulfilling. Our approach to counseling focuses on the unity of the mind and body, recognizing that thoughts, feelings, and experiences are interconnected. We offer an interactive form of psychotherapy that encourages you to speak honestly about your thoughts and feelings, express authentically those inner experiences that cannot be explained with words, and empower you to create consciously the life you desire.

Our services are designed to help you navigate through various aspects of your life, including depressed and anxious feelings, personal and professional relationships, life transitions, traumatic experiences, family planning, and parenting. We strive to create a safe and supportive environment where you can explore your thoughts, feelings, and experiences without fear of judgment.

Our philosophy is rooted in the idea that "it is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change." We believe that our ability to adapt to the pressures of our environment is crucial for survival, but it is also important to recognize when these survival strategies can be damaging and prevent us from finding love, happiness, abundance, and a sense of purpose.

Through our services, we aim to help you move beyond the story that has been given to you and begin living your life. We encourage you to let go of who you think you should be and become who you are. Our goal is to empower you to love and be loved for being YOU.

Our Services

Awareness Counseling: This is a conscious, controlled process that directs our attention inward to observe without judgment our current behaviors, thoughts, and emotions.

Depression Counseling: We offer counseling services to help individuals navigate through depressed feelings and find ways to overcome them.

Relationship Counseling: Our services focus on developing healthy functioning relationships by identifying and untangling parallels between past and present experiences.

Blog

We regularly post articles and insights on various topics related to mental health, relationships, and personal growth. Our recent posts include topics such as the loneliness of social distancing, expressing anger effectively in relationships, and supporting a loved one suffering from depression.

Philosophy

At Be You Counseling, we believe that every individual has the potential to live a life that is authentic and fulfilling. We strive to create a safe and supportive environment where you can explore your thoughts, feelings, and experiences without fear of judgment. Our philosophy is rooted in the idea that it is not the strongest or most intelligent who survives, but the one most responsive to change.

Express Authentically

We encourage you to speak honestly about your thoughts and feelings, express authentically those inner experiences that cannot be explained with words, and empower you to create consciously the life you desire. Let us work together to develop a course of treatment that will assist you on your journey as you navigate through various aspects of your life.