Business Details
Your Trusted Mental Health Therapy Center in Garfield, NJ
At A Therapy Life Center, we are dedicated to addressing the root causes of emotional and mental health challenges rather than merely treating symptoms. Our team of licensed professionals specializes in cognitive-behavioral approaches, helping clients connect thoughts, feelings, and behaviors to foster lasting change. With expertise in anxiety, mindfulness, trauma, and family dynamics, we provide a safe, nurturing environment for adolescents, adults, and families. Our services include in-person and virtual therapy, group sessions, and specialized programs like our 4-week online course on anxiety management.We prioritize building trust between clients and therapists, ensuring personalized care tailored to each individual's unique needs. Accepted insurance providers include Horizon BCBS, UnitedHealthcare, and Cigna, with flexible payment options available. Located in Garfield, NJ, we serve northern New Jersey communities and are committed to inspiring positive transformation through compassionate care.
Services
Anxiety Treatment
Family Therapy
Virtual Sessions
Group Therapy
Trauma Counseling
Mindfulness Practices
Adolescent Mental Health
Coping Skills Development
Depression Management
Spiritual Counseling
Highlights and features
- We specialize in cognitive-behavioral therapy for anxiety and trauma
- Our team includes licensed clinical social workers with specialized training
- We offer both in-person and virtual therapy sessions for flexibility
- Accepted insurance providers include Horizon BCBS, UnitedHealthcare, and Cigna
- Personalized treatment plans tailored to individual and family needs
Services
Anxiety Treatment
Our anxiety treatment programs combine cognitive-behavioral techniques with mindfulness practices to address root causes. We help clients develop coping strategies for managing symptoms while working through underlying emotional triggers. Specialized services include adolescent anxiety support and virtual therapy options for greater accessibility.
Family Therapy
Family therapy sessions focus on improving communication and resolving conflicts through evidence-based approaches. Our therapists address behavioral issues, parenting challenges, and intergenerational dynamics using tailored interventions. We create safe spaces for families to build stronger connections and develop healthier relationship patterns.
Virtual Therapy
Virtual therapy provides accessible mental health care through secure video platforms. Clients can access individual and group sessions from home, maintaining continuity of care regardless of location. This service includes our popular 4-week online anxiety management course with live and recorded content options.
Trauma Counseling
Specialized trauma counseling addresses past experiences impacting current well-being using reprogramming techniques. Our therapists help clients reframe negative beliefs and develop embodiment practices for healing. Services include both individual sessions and group support for trauma survivors.
Mindfulness Practices
Mindfulness programs teach clients to quiet the mind and develop present-moment awareness. Through guided exercises and daily practice routines, we help individuals build inner trust and reduce anxiety. These practices are integrated into broader treatment plans for comprehensive mental wellness.
People
Tammy L. Sausa
Founder/LCSW
Licensed Clinical Social Worker with expertise in anxiety and mindfulness practices. Owner of A Therapy Life Center in Garfield, NJ, offering both in-person and virtual therapy sessions for adults and families.
Deborah Stein
LSW
Licensed Social Worker pursuing clinical licensure. Provides psychotherapy for diverse age groups at A Therapy Life Center, specializing in helping clients achieve balance and empowerment through personalized treatment plans.
Allison Segerman
LSW
Licensed Social Worker offering tailored counseling services for individuals of all ages. Specializes in anxiety, depression, and stress management at A Therapy Life Center in Garfield, NJ, using varied therapeutic approaches.
Questions
What mental health services do you offer?
We provide anxiety treatment, family therapy, trauma counseling, mindfulness training, and virtual therapy sessions for adolescents, adults, and families in northern New Jersey.
Do you accept insurance?
Yes, we accept Horizon BCBS, UnitedHealthcare, Cigna, and CHN insurance plans for mental health therapy services in our Garfield, NJ location.
Are virtual therapy options available?
Yes, we offer secure virtual therapy sessions for individual and group counseling, including our 4-week online anxiety management course with live Zoom sessions and replays.
What therapeutic approaches do you use?
Our primary approach combines cognitive-behavioral therapy with mindfulness practices to address thought patterns, emotional regulation, and behavioral changes for lasting mental wellness.
How can I schedule an appointment?
Call 973-340-1500 or complete our online contact form to schedule an initial consultation. We offer flexible session times including evenings and weekends for your convenience.
