Business Details
15 Years
experience
Your Premier Holistic Fitness Solution in Smithtown
Mind Body Fit is a holistic fitness coaching practice dedicated to transforming lives through comprehensive health solutions. Founded on the principles of Corrective Holistic Exercise Kinesiology (C.H.E.K.), we specialize in personalized fitness programs that integrate exercise, nutrition, and stress management to balance and strengthen all body systems. Our approach begins with a full-body assessment to identify physiological factors affecting health, including posture, flexibility, core stability, and lifestyle habits. With over 20 years of experience, we have successfully helped diverse clientsfrom seniors to athletesachieve their goals, including chronic pain relief, weight loss, and improved mobility.Our team combines expertise in kinesiology, nutritional counseling, and holistic lifestyle coaching to create individualized plans based on the '4 Pillars of Health': diet, sleep, exercise, and stress management. We prioritize client well-being over generic fitness trends, ensuring sustainable results through evidence-based practices and compassionate support.
Services
Functional Personal Training
Whole Food Nutrition
Postural Correction
Online Coaching
Stress Management
Details
- Year established: 2011
Highlights and features
- Over 20 years of experience in holistic fitness coaching
- C.H.E.K. Certified practitioners with advanced assessment techniques
- Comprehensive full-body evaluations guide personalized programs
- Specialized in chronic pain relief and postural correction
- Proven success with diverse clients from seniors to athletes
Associations and certifications
- C.H.E.K. Institute
- ACSM
What people say
Life-changing results
Personalized programs
Chronic pain relief
Expert knowledge
Motivational support
Services
Functional Personal Training
Customized exercise programs targeting muscular, hormonal, and nervous systems. Combines postural analysis, strength training, and flexibility work to address individual needs. Focuses on correcting imbalances and improving overall body function through science-based techniques.
Whole Food Nutrition
Dietary guidance emphasizing unprocessed foods and metabolic typing. Includes meal planning, grocery store tours, and allergy identification. Addresses digestive health and its impact on physical performance and systemic balance.
Postural Correction
Comprehensive evaluation of body alignment and movement patterns. Uses C.H.E.K. methodology to identify muscular imbalances and joint restrictions. Implements corrective exercises to alleviate pain and prevent injury from poor biomechanics.
Online Coaching
Remote fitness and nutrition programs with video demonstrations and form reviews. Offers flexible packages with personalized workout calendars and weekly check-ins. Includes stress management techniques and holistic lifestyle guidance through digital platforms.
Stress Management
Techniques combining meditation, breathing exercises, and hormonal balance strategies. Addresses sympathetic nervous system overactivation through parasympathetic-focused workouts. Integrates stress reduction into overall fitness programs for improved recovery and health outcomes.
People
Mike DiSapio
C.H.E.K. Certified Holistic Exercise Coach
Mike DiSapio founded Mind Body Fit in 2011 after earning a kinesiology degree and working in healthcare settings. Certified through the C.H.E.K. Institute, he specializes in corrective exercise and holistic nutrition. With over 20 years of experience, he has helped clients overcome chronic pain, improve athletic performance, and achieve sustainable weight loss through individualized programs.
Questions
What makes Mind Body Fit different from other trainers?
Our C.H.E.K.-certified approach combines full-body assessments with personalized programs addressing exercise, nutrition, and stress management for comprehensive health improvements.
Do you work with clients over 50?
Yes, we specialize in senior fitness with success stories from clients aged 60-75 improving mobility, strength, and chronic pain management.
How are workouts customized?
Customization comes from postural analysis, range-of-motion testing, and lifestyle assessments that identify individual muscular imbalances and health goals.
Can you help with injury rehabilitation?
Yes, our corrective exercise methodology has successfully addressed chronic back pain, herniated discs, and post-injury recovery through targeted strengthening and flexibility work.
What online coaching includes?
Online packages feature video workouts, nutritional guidance, weekly check-ins, and form reviews through our interactive platform with flexible scheduling options.
How long until seeing results?
Most clients notice improvements within 4-6 weeks, with significant transformations like 46 waist size reduction or 78 BPM heart rate improvement documented in client success stories.
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