Business Details
14 Years
experience
Your Trusted Pilates Studio in Acworth
At Strong Tower Pilates, we are dedicated to empowering individuals through the transformative power of Pilates. Our studio offers personalized instruction rooted in Joseph Pilates' principles, combining classical techniques with contemporary adaptations to suit diverse fitness levels. With a focus on small group classes and private sessions, we prioritize individualized attention to ensure proper form, safety, and progress. Our mission extends beyond physical fitnesswe aim to invigorate the mind and enrich the spirit through a holistic approach to wellness.Equipped with state-of-the-art apparatus and a commitment to hygiene, we provide a welcoming environment where clients of all ages and abilities can thrive. Our team of experienced instructors, led by owner Kelly, tailors each session to meet specific needs, fostering growth, flexibility, and long-term health. By integrating innovative methods like the Rossiter System for pain relief, we address both physical challenges and overall well-being, ensuring every client achieves their personal goals.
Services
Private Pilates Training
Small Group Equipment Classes
Pilates Mat Classes
Yoga Classes
Tai Chi Classes
Rossiter Pain Relief Therapy
Teacher Training Program
Apprenticeship Program
Online Store Products
Cardiolates Classes
Details
- Year established: 2012
Highlights and features
- We offer personalized Pilates instruction tailored to individual health goals.
- Our small class sizes ensure focused attention and proper technique.
- Experienced instructors integrate the Rossiter System for effective pain relief.
- State-of-the-art equipment and a clean, welcoming studio environment.
- Proven results: Clients report improved strength, flexibility, and posture.
What people say
Best instructors
Small class sizes
Personalized attention
Effective pain relief
Clean studio
Services
Private Pilates Training
Tailored private sessions focusing on individual goals using state-of-the-art equipment. Instructors provide hands-on guidance to improve posture, strength, and flexibility. Ideal for beginners and those with specific physical needs.
Small Group Equipment Classes
Intimate group sessions emphasizing proper form and safety on reformers and specialized apparatus. Combines community engagement with personalized adjustments to enhance core stability and overall fitness.
Rossiter Pain Relief Therapy
Targeted connective tissue stretching to alleviate chronic pain from conditions like plantar fasciitis and sciatica. A two-person technique promoting natural healing through deep, deliberate movements.
Teacher Training Program
Comprehensive program for aspiring instructors, covering classical Pilates methodology and practical teaching skills. Includes mentorship and hands-on experience in a professional studio environment.
Online Store Products
Retail selection of yoga socks, foam rollers, resistance bands, and Pilates DVDs. Supports home practice with high-quality tools to maintain progress between studio sessions.
People
Kelly
Owner
Kelly founded Strong Tower Pilates with a vision to make Pilates accessible to all. With over a decade of experience, she leads a team dedicated to personalized instruction and client well-being.
Questions
What Pilates classes are available for beginners?
We offer private sessions and mat classes with no prerequisites, ensuring beginners receive foundational training in a supportive environment.
How does the Rossiter System relieve pain?
Rossiter uses deep, two-person stretching to release connective tissue tightness, addressing the root cause of pain like plantar fasciitis and back issues.
Can I schedule classes online?
Yes, use our MindBody system to book group classes or contact us directly for private sessions.
What makes your studio unique?
Our focus on individualized attention, small classes, and integration of pain relief techniques create a personalized, effective wellness experience.
Do you offer Pilates equipment for sale?
Yes, our online store features Pilates rings, foam rollers, DVDs, and apparel to support your home practice.
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