Business Details
Your Premier Pilates Studio in Woodmere, NY
At Pilates in Style, we are dedicated to creating a nurturing environment where every client receives personalized attention tailored to their unique needs and goals. Our mission is to guide individuals through a transformative journey that strengthens their physical, mental, and emotional well-being, helping them achieve a healthier, more powerful body and mind. With a focus on proper form and consistency, our Pilates workouts are designed to build lean muscle, improve balance, and enhance posture through proven methods.Our team of instructors remains at the forefront of their field by participating in ongoing continuing education in Pilates and complementary fitness disciplines, ensuring we deliver cutting-edge, high-quality training. We are committed to evolving with the latest advancements in fitness to provide our clients with the most effective and innovative programs available. Through this dedication to excellence, we aim to empower our clients to reach their ultimate physical and mental potential.
Services
Reformer Pilates
Tower Workouts
Barre Classes
Rebounding Sessions
Power Mat Training
Highlights and features
- We offer personalized attention tailored to individual goals and needs.
- Our instructors complete continuing education in Pilates and fitness methods.
- We provide diverse classes including Reformer, Tower, and Barre.
- Proven Pilates methods improve balance, posture, and lean muscle development.
- We focus on evolving with industry advancements for cutting-edge training.
Services
Reformer Pilates
Reformer Pilates utilizes specialized equipment to enhance strength, flexibility, and posture through controlled movements. Our sessions focus on core stability, muscle balance, and functional fitness for all skill levels. Certified instructors guide personalized workouts to ensure proper form and progressive results.
Tower Workouts
Tower Workouts integrate resistance-based exercises using vertical apparatus to build lean muscle and improve joint mobility. These sessions emphasize full-body engagement and alignment for enhanced physical performance. Instructors customize routines to meet individual strength and flexibility goals.
Barre Classes
Barre Classes combine ballet-inspired movements with Pilates principles to sculpt muscles and refine posture. Low-impact exercises target small muscle groups for toning while improving balance and coordination. Classes are designed for all fitness levels to build endurance safely.
Rebounding Sessions
Rebounding Sessions use mini-trampolines to add dynamic cardio elements to traditional Pilates. This method boosts cardiovascular health while enhancing core strength and coordination. Instructors ensure proper technique to maximize calorie burn and joint-friendly impact.
Power Mat Training
Power Mat Training focuses on bodyweight exercises to develop core strength, stability, and mindful movement. Sessions emphasize precision and breath control to improve posture and reduce stress. Instructors provide hands-on adjustments for optimal alignment and progression.
Questions
What types of Pilates classes do you offer?
We offer Reformer, Tower, Barre, Rebounding, and Power Mat classes designed for all fitness levels.
Are your instructors certified?
Yes, all our instructors are certified and complete continuing education in Pilates and related fitness methods.
What should I wear to a session?
Wear comfortable, form-fitting clothing that allows for movement and proper alignment observation.
Do you offer private sessions?
Yes, private sessions are available by appointment for personalized attention and tailored workouts.
What are your studio hours?
We are open Monday-Friday 8am-4pm, Wednesday until 7pm, Sunday 10am-12pm, and offer Saturday private sessions.
