Business Details
18 Years
experience
Empowering Fitness Solutions in NYC
Founded in 2008 by Sereco Campbell, Ambitious One Fitness empowers individuals to integrate fitness into their lifestyles while achieving personal goals. Our science-driven, customized programs address each client's unique needs through personal training, group classes, and specialized offerings like Sereggae Core Aerobics. This signature program, inspired by Jamaican culture and reggae music, combines cardiovascular conditioning with core strengthening techniques developed in memory of Sereco's grandmother.We specialize in postural rehabilitation, pre/postnatal care, mental clarity restoration, and small-group training sessions held in New York City. Our approach emphasizes personalized accountability, flexible scheduling, and measurable progress tracking through before-and-after assessments. With over 15 years of experience, we deliver expert guidance in strength training, endurance development, and holistic wellness practices tailored to professionals seeking sustainable lifestyle changes.
Services
Personal Training
Group Classes
Postural Assessment
Prenatal Fitness
Core Rehabilitation
Cardiovascular Conditioning
Stretching Programs
Sereggae Core Aerobics
Details
- Year established: 2008
Highlights and features
- We offer science-driven, personalized fitness programs since 2008
- Our signature Sereggae Core Aerobics combines cultural inspiration with proven techniques
- Specialized postural rehabilitation and pre/postnatal fitness expertise available
- Flexible scheduling with 24-hour rescheduling policy for training packages
- Measurable progress tracking through before-and-after photo assessments
Services
Personal Training
Customized fitness programs tailored to individual goals with expert guidance. Our certified trainers develop science-based plans focusing on strength training, cardiovascular conditioning, and posture correction. Clients receive personalized attention through private sessions that track progress with before-and-after assessments while maintaining flexible scheduling options for busy professionals.
Sereggae Core Aerobics
Culturally inspired fitness program combining reggae rhythms with core strengthening techniques. This unique class blends cardiovascular conditioning with dance movements derived from Jamaican culture, offering both private and group sessions in NYC. The 90-minute sessions improve endurance while incorporating mental clarity practices developed in memory of our founder's grandmother for holistic wellness benefits.
Postural Assessment
Specialized rehabilitation program addressing musculoskeletal imbalances through targeted exercises. Our experts conduct comprehensive evaluations to create corrective plans that improve alignment and prevent injuries. The service integrates stretching techniques with strength training to address chronic pain while educating clients on maintaining proper posture during daily activities and workouts.
People
Sereco Campbell
Founder & Lead Trainer
Certified fitness expert with 15+ years experience developing science-based training programs. Creator of Sereggae Core Aerobics, combining Jamaican cultural influences with modern fitness techniques. Specializes in personalized wellness solutions for professionals seeking lifestyle transformations through physical and mental conditioning.
Questions
What types of fitness programs do you offer?
We provide personalized training, group classes, and our signature Sereggae Core Aerobics program combining dance with core strengthening techniques.
Are there cancellation policies for training packages?
Sessions require 24-hour notice for rescheduling via email or text to avoid forfeiture. All packages are non-refundable and expire after 60 days.
Do you offer prenatal fitness services?
Yes, we specialize in pre/postnatal programs focusing on core rehabilitation and safe exercise practices throughout pregnancy.
How are progress assessments conducted?
We use before-and-after photo assessments to track measurable improvements in posture, strength, and overall fitness levels during your training journey.
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