Business Details
Your Trusted Pole Fitness Studio in Hoboken, NJ
Alter Ego Pole Fitness & Wellness Studio was founded to empower individuals through pole fitness, mindfulness, and community-building. Our mission centers on fostering self-esteem, physical wellness, and creative expression in a welcoming environment for all skill levels. With nearly a decade of experience in pole instruction, our CEO and lead instructor Caprice Burrell has cultivated a unique approach that combines technical precision with personal empowerment. Our team of certified instructors brings diverse expertise from dance, aerial arts, and fitness instruction, having trained nationally and internationally.We specialize in creating inclusive spaces where clients develop strength, flexibility, and confidence through structured classes, private instruction, and social events. Our commitment to quality is demonstrated through recognized certifications like ElevatEd and X-Pert Pole Fitness methodologies. By hosting performances, workshops, and wellness events, we extend our impact beyond physical fitness to nurture holistic personal growth. The studio maintains strict safety protocols while preserving the fun, transformative nature of pole dancing.
Services
Pole Fitness Classes
Private Pole Lessons
Bachelorette Parties
Wellness Workshops
Pole Photography
Performance Training
Flexibility Sessions
Beginner Intro Classes
Spinning Pole Instruction
Open Pole Practice
Highlights and features
- Our instructors hold ElevatEd and X-Pert Pole Fitness certifications
- We offer classes for all skill levels from complete beginners to advanced students
- Our team includes nationally recognized performers and competition winners
- We maintain a strict 1 instructor per 10 participants ratio for safety
- We provide both physical fitness and confidence-building programs
Associations and certifications
- ElevatEd Pole Level 1
- ElevatEd Pole Level 2
- X-Pert Pole Fitness
Services
Pole Fitness Classes
Structured pole fitness classes cater to all skill levels from complete beginners to advanced students. Our curriculum develops upper body strength, core stability, and flexibility through progressive techniques. Classes incorporate dance elements, spins, and pole tricks while emphasizing safety and proper form.
Private Pole Lessons
Personalized pole instruction focuses on individual goals with tailored training programs. Sessions address specific skill development, trick mastery, or performance preparation while maintaining strict safety protocols. Instructors adapt teaching methods to each student's learning style and physical capabilities.
Bachelorette Parties
Themed pole parties combine fitness instruction with celebratory elements for special occasions. Packages include professional instruction, party favors, and photo opportunities. Events emphasize fun, group bonding, and creating memorable experiences in a supportive environment.
Wellness Workshops
Complementary wellness programs focus on mental and physical well-being through mindfulness practices. Workshops integrate body positivity, confidence-building exercises, and stress reduction techniques that enhance overall fitness outcomes and personal development.
Pole Photography
Professional photography services capture students' progress and achievements in pole fitness. Sessions emphasize artistic expression and body confidence through creative posing and lighting techniques. Packages available for personal portfolios or special occasion gifts.
People
Caprice Burrell
C.E.O. & Chief Instructor
SAG/AFTRA actress and commercial model with 8 years of pole fitness expertise. Developed studio's curriculum combining performance arts with fitness training. Hosts hundreds of bachelorette parties annually while maintaining active performance schedule.
Jungle Cat
Pole Instructor
Self-taught pole artist with 4+ years experience. National competition winner and America's Got Talent performer. Specializes in bold, athletic style with emphasis on technical precision and creative choreography.
Star
Pole Instructor
Certified instructor with decade-long pole experience. Focuses on strength development and sensual movement techniques. Combines postpartum fitness expertise with pole instruction to help women regain confidence and physical strength.
Nita B.
Pole Instructor
ElevatEd-certified instructor with background in cheerleading and dance. Specializes in strength-based moves and postpartum fitness programs. Brings 13 years of combined dance and pole experience to her teaching methodology.
Sabine D.
Pole Instructor
Internationally trained instructor with competition background in Germany, England, and France. Combines classical dance training with pole techniques. X-Pert certified with focus on safe progression for all skill levels.
Questions
What fitness level is required for pole classes?
No experience needed. Classes accommodate all levels from complete beginners to advanced students.
What should I wear to pole class?
Fitted clothing and shorts recommended. Avoid lotions, jewelry, and wear appropriate footwear for specific classes.
Can men attend classes?
Men permitted only in parties or specialized classes. Regular classes restricted to women only.
Do you offer private event rentals?
Studio available for private parties and photo shoots with instructor supervision and equipment access.
Are class packages transferable?
Private lessons expire 60 days from purchase. Packages non-transferable to other participants.
How many students per instructor?
Maintain 1 instructor per 10 participants ratio for safety and personalized attention.
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