Business Details
23 Years
experience
Your Trusted Fitness Partner in NYC
TS Fitness has been empowering individuals in New York City's Upper East Side for over two decades through personalized fitness solutions. Founded on the principle that fitness should be accessible and community-driven, we offer small group personal training, one-on-one coaching, and nutrition programs tailored to individual needs. Our low trainee-to-trainer ratio ensures dedicated support while fostering a motivating environment.With certified professionals specializing in diverse fitness methodologies, we combine proven techniques with adaptive programming to accommodate all fitness levels. Our commitment to continuous education for our staff guarantees members receive cutting-edge guidance. The facility's flexible scheduling options and inclusive atmosphere have made it a trusted destination for personalized fitness transformation since 2003.
Services
Personal Training
Group Fitness Classes
1 on 1 Private Training
Nutrition Coaching
Corporate Wellness
Details
- Year established: 2003
Highlights and features
- We have over 20 years of experience in personalized fitness training
- Our programs feature 100% customized training with certified professionals
- We maintain a low trainee-to-trainer ratio for dedicated attention
- Our team holds multiple industry certifications including NSCA and NASM
- We offer flexible scheduling with no long-term contracts
What people say
Amazing trainers
Visible results
Supportive community
Expert guidance
Flexible scheduling
Services
Small Group Personal Training
Our small group sessions combine personalized attention with group motivation in a 6-person maximum setting. Certified trainers create individualized programs while leveraging group energy for enhanced results. This format offers cost-effective workouts with progress tracking and adaptive programming for all fitness levels.
1 on 1 Private Personal Training
Customized one-on-one sessions provide dedicated trainer focus in a private setting. Programs are tailored to individual goals with personalized workout plans, form correction, and progress assessments. Ideal for those seeking maximum attention and specialized programming.
Group Fitness Classes
Dynamic group workouts led by expert trainers combine cardiovascular conditioning with strength training. Sessions feature varied routines using diverse equipment while maintaining an inclusive environment for all experience levels. The social atmosphere enhances motivation and accountability.
Nutrition Coaching
Certified coaches provide personalized nutrition guidance through one-on-one coaching and 6-week transformation challenges. Programs focus on sustainable eating habits, portion control, and balanced nutrition. The approach emphasizes habit formation over restrictive dieting with practical, real-world application.
Corporate Wellness
Custom corporate programs improve workplace health through onsite or virtual sessions. Offerings include movement strategies for desk workers, stress management techniques, and team-building fitness activities. Designed to enhance employee wellness, morale, and productivity across various business sizes.
People
Noam Tamir
Founder & CEO
Certified fitness expert with NSCA-CSCS and FMS certifications. Created TS Fitness to build a community-focused fitness environment. Brings 20+ years of industry experience and a passion for making fitness accessible to all.
Filip Andreev
Fitness Manager
Exercise science graduate with EXOS and USAW certifications. Specializes in combining scientific training methods with psychological motivation. Leads trainer development and ensures program quality standards across all TS Fitness offerings.
Samantha
Nutrition Coach
Precision Nutrition-certified coach with personal experience overcoming weight challenges. Develops sustainable eating habits through 1-on-1 coaching and group challenges. Focuses on practical, life-compatible nutrition strategies without restrictive dieting.
Questions
How do I get started with TS Fitness?
Fill out our contact form or visit our studio to schedule a consultation. We'll discuss your goals and match you with the appropriate program.
What makes TS Fitness different from other gyms?
We combine personalized programming with community support, certified trainers, and a no-contract commitment to your success.
Are there options for beginners?
All programs adapt to your fitness level with trainer guidance, ensuring safe progression regardless of starting point.
Do you offer nutrition guidance?
Yes, our certified nutrition coach provides 1-on-1 coaching and 6-week transformation challenges focused on sustainable eating habits.
Can I try a class before committing?
We offer free trial workouts to experience our training approach and facility environment before joining.
What are your facility hours?
While specific hours vary, we offer multiple daily session times to accommodate different schedules with flexible booking options.
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