Yoga For The Special Child

The Sonia Sumar Method - Yoga for All Abilities, LLC was founded by Sonia Sumar, a renowned Yoga therapist and author who has dedicated her life to improving the lives of children and adults with additional needs. For over 50 years, Sonia has been teaching Yoga and developing unique methods that cater to the specific needs of her students.

Sonia began her journey in 1972 when her daughter Roberta was born with Down Syndrome. She noticed significant improvements in Roberta's health and well-being after practicing Yoga, which led her to become a Certified Yoga Teacher in 1975. Since then, Sonia has dedicated her life to helping others with additional needs achieve their full potential and become active and productive members of society.

Our Programs

The Sonia Sumar Method offers a variety of programs designed to cater to different needs and abilities. These programs are taught by internationally renowned Yoga therapist Sonia Sumar and her team of well-trained, certified teachers. Our programs include:

95H Certification Program

Our 95H Certification Program is a comprehensive training that provides the essential tools for working with children with additional needs. Using hands-on instruction, our teachers guide program participants through each stage of the child's development.

Continuing Education Programs

These courses are open to Yoga therapists, instructors, students, health care practitioners, and families of children with additional needs who have completed our Yoga for the Special Child 95H Certification Program Part 1.

200H Hatha Teacher Training

This 200H Yoga Alliance approved program will give you the tools to work with adults with and without additional needs following the Sonia Sumar Method.

Trainings for 300Hour Teacher Training Program, Leading to eligibility for Yoga Alliance RYT 500 designation

We also offer training programs for those looking to become certified as Yoga Alliance RYT 500 instructors.

Upcoming Courses and Events

We regularly offer various courses and events designed to help you deepen your understanding of Yoga and how it can benefit children and adults with additional needs. These include Hatha Yoga classes, CPD programs, and workshops focused on self-awareness and alignment.

At The Sonia Sumar Method, we believe that Yoga has the power to transform lives and help individuals with additional needs reach their full potential. Our programs are designed to provide a supportive and inclusive environment where everyone can learn and grow. We look forward to helping you on your Yoga journey.