Business Details
Your Trusted Partner for Fitness & Sports Performance Solutions
Impact Fitness was founded on the principle that training should build strength, enhance athletic skills, and foster a positive lifestyle. Our scientific approach prioritizes high-intensity training protocols to maximize results efficiently. We specialize in sports performance training for youth athletes, adaptive programs for veterans and individuals with physical challenges, and personalized one-on-one coaching. Our team of certified professionals brings decades of experience working with elite athletes, including NFL and MLB All-Stars, while remaining deeply committed to community development.We emphasize injury prevention, mobility improvement, and creating a supportive environment where individuals of all abilities can achieve their fitness goals. Through dynamic classes and tailored programs, we help clients build physical and mental resilience while promoting long-term health and wellness.
Services
Strength & Conditioning
Speed & Agility
Mobility Training
Sports Performance
Adaptive Athlete Training
Personal Training
Highlights and features
- Certified trainers with experience coaching professional athletes
- Specialized adaptive training for veterans and individuals with injuries
- Scientific approach using research-backed high-intensity training protocols
- Proven track record improving youth athletic performance since 2016
- Community-focused programs combining physical and mental development
What people say
Wonderful team of professionals
Coaches inspire to reach goals
Highly effective training methods
Supportive community environment
Proven results for athletes
Services
Strength & Conditioning
Our high-intensity strength and conditioning programs build total body strength through evidence-based protocols. Designed for athletes and fitness enthusiasts, these sessions combine weight training, functional movements, and metabolic conditioning to improve power, endurance, and overall physical performance while minimizing injury risk.
Sports Performance
Youth sports performance training for ages 6-17 focuses on speed, agility, and sport-specific skills. Each hour-long session includes dynamic warmups, technical drills, and strength training tailored to enhance athletic ability while supporting injury prevention and physical education requirements for homeschool students.
Adaptive Athlete Training
Specialized programs for veterans and individuals with physical challenges, including spinal cord injuries and amputations. Our trainers modify exercises to accommodate various abilities, helping participants improve mobility, build strength, and prepare for competitive events in a supportive community environment.
Personal Training
Customized fitness programs tailored to individual goals, whether weight loss, strength gain, or improved coordination. Private sessions provide focused attention from certified trainers using scientific methods to maximize results safely in a personalized training environment.
Speed & Agility
Targeted drills to improve acceleration, change-of-direction speed, and sport-specific coordination. Designed by experienced coaches, these sessions develop explosive movement patterns and neuromuscular efficiency for athletes seeking competitive advantages in their respective sports.
People
Denny Locascio
Co-Founder & Strength Coach
Co-founder with 10+ years of experience training NFL/MLB All-Stars and Olympic medalists. Holds a B.S. in Exercise Science from USF and specializes in football development, corporate wellness, and mobility training while mentoring local youth.
Korey Schindler
Co-Owner
Co-owner and strength coach with organizational leadership expertise. Graduated from USF in 2017 and transitioned to full-time coaching, focusing on youth development and community engagement through evidence-based training methodologies.
Marcus McCants
Certified Trainer
Four-time collegiate All-American football player who joined Impact in 2018. Specializes in youth coaching, combining physical training with mental development strategies to help athletes achieve peak performance and leadership skills.
Ce'vean Davis-Payden
Personal Trainer
Saint Leo University graduate focused on holistic wellness. Develops programs integrating nutrition, exercise, and spiritual well-being while providing mentorship to clients across age groups through personalized fitness coaching.
Questions
What age groups do your sports performance programs serve?
Our youth sports performance training is designed for athletes aged 6-17, with customized drills and strength training appropriate for developing athletes.
Do you offer adaptive training for individuals with disabilities?
Yes, we provide specialized adaptive athlete programs for veterans and individuals with spinal cord injuries, amputations, and traumatic brain injuries through modified training techniques.
What types of personal training packages are available?
We offer both monthly memberships and per-session options for one-on-one personal training tailored to individual fitness goals and schedules.
Are there trial sessions available for new clients?
Yes, we provide free trial sessions to allow potential clients to experience our training methodology and facility before committing to a program.
What makes your training approach different from other gyms?
Our science-based, high-intensity protocols developed through experience with professional athletes deliver efficient results while emphasizing injury prevention and long-term wellness.
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