Business Details
Your Trusted Partner for Fitness & Wellness Solutions
Sharp Solutions Personal Training has been dedicated to transforming lives through personalized fitness solutions since its inception. With over two decades of experience in the fitness industry, our founder Colin Sharp combines scientific nutritional methods, functional training, and injury rehabilitation expertise to create tailored programs that address individual needs. We specialize in post-rehabilitation recovery, weight loss optimization, and medical exercise programming for chronic conditions, working closely with healthcare professionals to ensure safe, effective progress. Our services are available in-home or at our Palm Harbor facility, offering flexibility for clients seeking strength training, cardiovascular conditioning, and lifestyle transformation.Backed by certifications from ACSM and Apex Nutrition, we prioritize measurable results through comprehensive fitness evaluations and customized nutrition plans. Our approach integrates corrective exercise techniques to improve mechanical efficiency and reduce pain for clients with neurological or musculoskeletal challenges. As a veteran with a background in competitive boxing, Colin brings unique discipline and expertise to every training session. We serve clients in Palm Harbor and surrounding areas, focusing on building bodies and changing lives through sustainable health practices.
Services
Personal Training
Post-Rehabilitation
Weight Loss Programs
Corrective Exercise
Nutrition Coaching
Highlights and features
- 20+ years of combined fitness and rehabilitation experience
- Customized programs for post-rehabilitation and chronic conditions
- Scientific nutritional methods with measurable results
- Certified trainer with military and competitive sports background
- Proven success in medical exercise programming for hypertension, diabetes, and arthritis
Associations and certifications
- ACSM Health and Fitness Instructor
- Apex Nutritional Certification
Services
Personal Training
Customized one-on-one training sessions tailored to individual goals. Combines strength training, cardiovascular conditioning, and functional movement patterns. Includes regular progress assessments and program adjustments for optimal results.
Post-Rehabilitation
Specialized programs for post-surgery or injury recovery. Focuses on restoring mobility, rebuilding strength, and preventing re-injury. Works in conjunction with healthcare providers for safe progression.
Weight Loss Programs
Science-based weight loss solutions combining exercise and nutrition. Includes metabolic testing, dietary analysis, and behavior modification strategies for sustainable fat loss and improved body composition.
Corrective Exercise
Targets musculoskeletal imbalances and movement dysfunctions. Uses specialized techniques to improve posture, reduce pain, and enhance mechanical efficiency for clients with chronic conditions.
Nutrition Coaching
Personalized nutrition guidance based on metabolic testing and dietary analysis. Focuses on optimizing macronutrient intake, managing food sensitivities, and developing sustainable healthy eating habits.
People
Colin Sharp
Certified Trainer and Health Coach
Certified fitness professional with 20+ years experience. Former British Parachute Regiment member and amateur boxer. Holds ACSM and Apex certifications. Specializes in post-rehabilitation and medical exercise programming.
Questions
What types of fitness programs do you offer?
We offer personalized programs including post-rehabilitation training, medical exercise for chronic conditions, weight loss solutions, and general fitness conditioning.
Do you work with clients recovering from injuries?
Yes, our post-rehabilitation programs help clients transition from medical recovery to functional fitness with physician collaboration.
Are home training sessions available?
Yes, we provide in-home training sessions for clients who prefer training in their personal environment.
What nutrition support is included?
We offer customized nutrition plans with dietary analysis, food sensitivity assessments, and measurable goal tracking.
Can you help with chronic health conditions?
Yes, we specialize in exercise programming for hypertension, diabetes, and arthritis with physician coordination.
What certifications does the trainer hold?
Our trainer holds ACSM Health and Fitness Instructor certification and Apex Nutritional Certification.
