Business Details
3 Years
experience
Your Trusted Nutrition Experts in New York, NY
At Tried and True Nutrition, we specialize in personalized nutrition care designed to help clients overcome barriers to better health. Founded by registered dietitians Pam Bonney and Priya Lawrence, our practice combines over two decades of collective experience in addressing diverse nutritional needs. We offer tailored programs for weight management, prenatal care, diabetes education, and heart disease prevention, emphasizing achievable goals through comprehensive assessments and customized plans. Our services include nutrition consultations, menu analysis, and grocery store tours that empower clients to make informed dietary choices. With a focus on education and ongoing support, we prioritize client success through evidence-based strategies and accessible communication.Our team has successfully guided professionals, individuals with chronic conditions, and those recovering from eating disorders toward improved health outcomes. By integrating practical tools like weekly recipes and shopping lists, we ensure sustainable lifestyle changes. Recognizing the complexity of modern nutrition information, we provide clarity through one-on-one counseling and group sessions. Our commitment to quality care is reflected in client testimonials highlighting measurable results and enhanced well-being. Whether addressing specific medical needs or general wellness goals, we deliver expert guidance rooted in scientific expertise and compassionate support.
Services
Nutrition Consultations
Menu Analysis
Grocery Tours
Weight Management
Diabetes Education
Details
- Year established: 2023
Highlights and features
- We offer personalized nutrition programs tailored to individual medical needs and lifestyle goals.
- Our team includes registered dietitians with specialized expertise in chronic disease management.
- We provide practical tools like grocery tours and recipe analysis for real-world application.
- Our clients receive ongoing support through accessible communication channels.
- Proven success helping clients achieve measurable health improvements through dietary changes.
Associations and certifications
- Commission on Dietetic Registration
What people say
Changed my approach
Feel better
Custom recipes
Always available
14 lbs lost
Services
Nutrition Consultations
Comprehensive health assessments analyze medical history, lab results, and current diet patterns. Personalized recommendations address specific goals like weight management or chronic disease prevention. Our registered dietitians provide evidence-based guidance through one-on-one sessions that empower clients to make sustainable dietary changes while addressing individual challenges and lifestyle factors.
Menu Analysis
Custom analysis of favorite meals and restaurant dishes helps clients maintain dietary preferences while meeting health goals. We provide practical modifications for improved nutrition without sacrificing enjoyment. This service includes detailed feedback on portion control, ingredient substitutions, and balanced meal composition tailored to individual medical needs and personal tastes.
Grocery Tours
Educational store visits teach smart shopping strategies for various dietary needs including diabetes management and food allergies. Participants learn label reading techniques, budget-friendly choices, and healthy meal planning. These interactive sessions combine hands-on learning with practical tools to help clients make confident, informed purchasing decisions aligned with their nutrition objectives.
People
Pam Bonney
Co-Owner, Registered Dietitian
MS, RD, CDN with expertise in weight management and eating disorder recovery. Provides personalized nutrition plans and ongoing client support through accessible communication channels.
Priya Lawrence
Co-Owner, Registered Dietitian
MS, RD, CDN specializing in prenatal nutrition and chronic disease prevention. Creates customized meal plans and offers practical guidance through comprehensive assessments and follow-up support.
Questions
What types of nutrition programs do you offer?
We provide customized programs for weight management, diabetes education, prenatal nutrition, and chronic disease prevention through personalized consultations and practical tools.
How do grocery store tours work?
Our guided tours teach label reading, budget-friendly shopping, and healthy meal planning strategies tailored to individual dietary needs like diabetes management or food allergies.
Can you help with eating disorder recovery?
Yes, our registered dietitians have experience supporting clients recovering from eating disorders through specialized counseling and structured meal planning guidance.
Do you accept insurance?
We recommend checking with your provider about out-of-network benefits for nutrition counseling services. Payment is required at time of service with superbill provided for potential reimbursement.
