Diehl Nutrition

At Diehl Nutrition, we are driven by the belief that what you eat has a significant impact on your life. We are dedicated to guiding you towards optimal health through evidence-based nutrition, natural healing, and a balanced and sustainable lifestyle. We are committed to standing against fad diets and the feeling of deprivation, instead promoting a holistic approach to health that is individualized, personal, and specific to your needs, desires, and goals.

Our mission is to help you lose weight and keep it off, increase energy levels, get to the root cause of GI discomfort, reduce stress, gain lean muscle mass, grow confidence in how you look, learn healthy and creative cooking, practice intuitive eating, and so much more. We want to empower you to take control of your nutrition, health, happiness, and heal your gut. With education, support, and accountability, we are here to guide you every step of the way.

Our Services

At Diehl Nutrition, we offer a range of services to help you achieve optimal health. Our nutrition counseling services include a free 15-minute consultation call, an initial 90-minute consultation, and follow-up appointments. During these appointments, we will review your Nutrition & Health Intake form, Food Diary, and individualized handouts created by Katie to meet your needs and goals. We will set you up with a plan of action, goals, and discuss next steps that match your needs.

We also offer a variety of delicious and healthy recipe ideas on our food blog, as well as monthly newsletters, promotions, and nutrition tips. Our services are based on the belief that if you understand nutrition, then you'll better know how to apply it for the long term.

Specialties

At Diehl Nutrition, we specialize in gut health, sports nutrition, preventative health/lifestyle, and wellness consulting. Our gut health specialties include GI MAP testing, SIBO, IBS, UC, IBD, Leaky Gut, Chrohn's, H. Pylori, Parasites, Worms, Candida (Yeast/Fungus), Auto Immune, Dysbiosis, and Food Sensitivities. Our sports nutrition specialties include teenage and adult athletes, eat to perform, caloric intake, macronutrient breakdown, nutrient timing, and fitness routine education. Our preventative health/lifestyle specialties include weight management, behavioral habits, intuitive eating, easy creative cooking, and meal planning. Our wellness consulting specialties include health education and lifestyle.

Insurance Accepted

We accept Cigna, Aetna, Anthem, and United Health. We are committed to working with you and your insurance provider to ensure that you receive the best possible care.

Meet Katie

Katie Diehl, MS, CNS, LDN is a certified and licensed Integrative Nutritionist and health expert. Katie received her Bachelor's Degree from Marist College and graduated with honors in a Master's Degree in Applied Clinical Nutrition from the Northeast College of Health Sciences. She is the owner and founder of Diehl Nutrition and a notable food blogger of ' TheDailyDiehl'. Katie understands and values the importance of proper health and is passionate about educating clients on the ' WHY' to nutrition. She offers nutrition and wellness counseling to individuals virtually through her nutrition platform, Healthie, and also hosts educational workshops and speaking engagements.