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Your Trusted Partner for Nutrition and Weight Loss Solutions
As a registered dietitian with over a decade of experience, I specialize in creating personalized nutrition plans that prioritize sustainability and individual needs. My practice focuses on empowering clients through evidence-based strategies for weight management, chronic disease prevention, and overall wellness. Certified in Connecticut and Westchester, I combine clinical expertise with practical guidance to help clients develop healthy eating habits that last a lifetime.

My services include medical nutrition therapy, meal planning, pantry revamps, and specialized support for conditions like PCOS, diabetes, and hypothyroidism. With flexible telehealth options and acceptance of multiple insurance plans, I strive to make personalized nutrition accessible to all clients seeking long-term health improvements.
Services
Medical Nutrition Therapy Weight Loss Diet Meal Planning Pantry Revamp Telehealth Consultations
Highlights and features
  • We offer personalized nutrition plans tailored to your lifestyle
  • Our dietitian holds certifications in CT and Westchester regions
  • We accept multiple insurance plans including Aetna and Cigna
  • We provide telehealth services for convenient virtual consultations
  • Our approach combines medical expertise with practical meal planning
Services
Medical Nutrition Therapy
Personalized nutrition plans address chronic conditions like diabetes, PCOS, and high cholesterol. Our evidence-based approach combines clinical expertise with practical meal strategies to improve health markers. Clients receive ongoing support through virtual consultations and regular progress check-ins.
Weight Loss Diet
Sustainable weight loss programs focus on behavioral changes rather than restrictive diets. Services include goal setting, habit tracking, and tailored meal plans. Clients receive continuous support through virtual meetings and regular progress assessments to ensure long-term success.
Meal Planning
Custom meal planning services create practical eating schedules tailored to individual preferences and dietary needs. Includes grocery shopping guidance, recipe suggestions, and portion control strategies. Designed to simplify daily nutrition decisions while maintaining balanced intake.
Pantry Revamp
Comprehensive pantry organization service evaluates current food inventory and recommends healthier alternatives. Focuses on creating a supportive home environment for healthy eating through strategic food placement and shopping guidance.
Telehealth Consultations
Remote nutrition counseling available through secure video platforms. Services include initial assessments, follow-up appointments, and ongoing support. Provides flexible access to professional guidance without geographic limitations, maintaining the same quality as in-person visits.
People
Allison Vincento MS, RDN
Registered Dietitian
Certified dietitian with expertise in sustainable weight loss and medical nutrition therapy. Specializes in helping clients develop healthy eating habits through personalized plans and virtual consultations.
Questions
Do you accept insurance for nutrition counseling?
Yes, we accept Aetna, Anthem, BCBS, Cigna, ConnectiCare, NYSHIP, and United Healthcare. We'll submit claims for covered services and provide super bills for out-of-network reimbursement.
What telehealth options are available?
We offer virtual consultations via secure video platforms for initial assessments, follow-ups, and ongoing support. This includes package programs with scheduled check-ins and messaging access.
How do the weight loss packages work?
Packages include initial assessments, follow-up sessions, and continuous support. The 1-month package offers weekly check-ins, while the 6-month program provides comprehensive guidance with regular progress evaluations.
What conditions do you specialize in treating?
We specialize in managing PCOS, diabetes, hypothyroidism, high cholesterol, and irritable bowel syndrome through personalized nutrition plans. Services also include pre/post-partum nutrition and breastfeeding support.
Can you help with pantry organization for healthy eating?
Yes, our pantry revamp service evaluates current food inventory, recommends healthier alternatives, and organizes kitchen spaces to support sustainable eating habits through strategic food placement.