Business Details
17 Years
experience
Your Trusted Martial Arts School in Seattle
Seattle Integrated Martial Arts (SIMA) has been a cornerstone of martial arts education in West Seattle since November 2009. Founded by Guro Bob Heinemann, our school is deeply rooted in Bruce Lee's Jeet Kune Do philosophy and associated with Guro Dan Inosanto's legacy. We specialize in cross-training across Kali, Jun Fan Gung Fu, Muay Thai, and Brazilian Jiu-Jitsu, fostering adaptable martial artists through a curriculum that balances physical rigor with mental discipline. Our community prioritizes humility, respect, and personal growth, offering programs for adults, youth, and corporate groups.With a focus on smaller class sizes and individualized attention, we cultivate confidence through structured training, self-defense seminars, and private instruction. Our instructors hold certifications from globally recognized martial arts lineages, ensuring authentic, high-quality education. We measure success through our students' transformationenhanced fitness, self-assurance, and practical self-defense skillsbacked by a 30-day satisfaction guarantee. As stewards of this tradition, we remain committed to evolving our methods while honoring the core principles of adaptability and integrity.
Services
Adult Martial Arts
Youth Martial Arts
Private Instruction
Self Defense Training
Women's Self-Defense
Corporate Seminars
Brazilian Jiu-Jitsu
Muay Thai Kickboxing
Integrated Martial Arts
Luxury In-Home Events
Details
- Year established: 2009
Highlights and features
- We offer cross-training in four major martial arts disciplines under one roof
- Our instructors hold certifications from Dan Inosanto and other martial arts legends
- We guarantee results with a 30-day confidence-building satisfaction promise
- Our community emphasizes humility, respect, and personalized attention
- We provide specialized programs for youth development and corporate safety
What people say
Empowering experience
Excellent instructors
Confidence boost
Supportive community
Practical skills
Services
Integrated Martial Arts
Our Integrated Martial Arts program combines Kali, Jun Fan Gung Fu, Muay Thai, and Brazilian Jiu-Jitsu into a cohesive system. Students develop multidimensional skills through weapon-based drills, empty-hand techniques, and sparring. This approach builds adaptability, physical conditioning, and mental resilience while honoring Bruce Lee's Jeet Kune Do philosophy of continuous evolution.
Brazilian Jiu-Jitsu
Machado-style Brazilian Jiu-Jitsu focuses on leverage-based grappling techniques for self-defense and competition. Students learn joint locks, chokeholds, and positional control through structured drills and live sparring. This discipline enhances flexibility, problem-solving skills, and close-quarters combat effectiveness while emphasizing patience and technical precision over brute strength.
Muay Thai Kickboxing
Our Muay Thai program teaches the 'Art of Eight Limbs' using punches, kicks, elbows, and knee strikes. Classes include pad work, conditioning drills, and sparring to develop cardiovascular endurance, striking power, and defensive reflexes. This high-intensity workout burns 500-800 calories per hour while building practical self-defense capabilities and mental focus.
Youth Martial Arts
Designed for ages 7-14, our youth programs combine physical fitness with character development. Juniors (7-10) build coordination and confidence through Kali stick work and basic techniques, while Seniors (11-14) advance to complex combinations and leadership responsibilities. All classes emphasize respect, discipline, and safe training practices in a supportive environment.
Self Defense Training
Our self-defense curriculum teaches practical skills for real-world scenarios through the '5 As' framework: Awareness, Assessment, Avoidance, Assertiveness, and Attitude. Corporate seminars and women's workshops focus on situational awareness, de-escalation techniques, and legally appropriate physical responses while building confidence through scenario-based training.
People
Guro Bob Heinemann
Owner & Head Instructor
Guro Bob Heinemann founded Seattle Integrated Martial Arts in 2009 after training under Dan Inosanto and Andy Wilson. He holds instructor certifications in Jeet Kune Do, Filipino Martial Arts, Muay Thai, and Brazilian Jiu-Jitsu, with over 20 years of martial arts experience and a background in music industry leadership.
Questions
What martial arts styles do you teach?
We offer Kali, Jun Fan Gung Fu/JKD, Muay Thai, and Brazilian Jiu-Jitsu through integrated classes and specialized training programs.
Are there programs for beginners?
Yes! All classes accommodate beginners with partner drills, adjustable intensity, and instructor guidance. New students receive orientation resources and can start with no prior experience.
What should I wear to my first class?
Wear workout clothes and bring water. For Kali/JKD classes, wear solid-colored athletic wear. BJJ classes require long pants and a t-shirt until you obtain a gi.
Do you offer private instruction?
Yes, we provide personalized one-on-one and small group training tailored to individual goals with experienced instructors across all disciplines.
What is your refund policy?
If you don't feel more confident after 30 days of training, we'll refund your tuition—no questions asked.
Are there corporate training options?
We offer customized corporate self-defense seminars focusing on situational awareness, conflict avoidance, and practical safety techniques for workplace wellness programs.
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