Business Details
50+ Years
experience
Seattle Ki-Aikido Dojo Training
Seattle Ki-Aikido has been dedicated to teaching the principles of Ki-Aikido since 1971, making it the oldest continuously operating Aikido dojo in the Pacific Northwest. Our community-driven approach emphasizes non-violent self-defense techniques rooted in the philosophy of harmony with Ki, or universal energy. As a 501(c)(3) non-profit organization, we focus on fostering personal growth through mind-body coordination, meditation, and traditional Aikido practices. Our volunteer instructors, certified by the International Ki Federation, bring decades of experience to both adult and children's programs. We maintain a cooperative training environment where students learn to redirect aggressive energy peacefully.The dojo's curriculum integrates Ki Development principles with Aikido arts, requiring students to master mind-body coordination before advancing in rank. Our family-friendly atmosphere welcomes participants from age 5 upwards, with structured progression from beginner to advanced levels. The annual cold water training ceremony reinforces our commitment to mental and physical discipline. With over 50 years of service, we continue to uphold the legacy of Koichi Tohei's teachings while adapting to modern needs.
Services
Adult Aikido Classes
Kids Aikido Classes
Ki Development Training
Cold Water Training
Rank Testing
Details
- Year established: 1971
Highlights and features
- Established in 1971 as Seattle's first Aikido dojo
- Certified instructors from the International Ki Federation
- Community-driven non-profit organization
- Family-friendly environment with children's programs
- Structured curriculum combining Ki Development and Aikido
Associations and certifications
- International Ki Federation
What people say
Loves it
Developing big new skills
Gentle and powerful
Enjoy ourselves
Oldest dojo
Services
Adult Aikido Classes
Our adult Aikido program focuses on defensive techniques using throws and joint locks. Students practice collaborative partner work to develop conflict resolution skills while improving physical fitness. The curriculum emphasizes safe, controlled movements that redirect aggression without causing harm.
Kids Aikido Classes
Designed for ages 5 and up, our children's program teaches basic Aikido techniques through structured play and partner exercises. Classes emphasize coordination, cooperation, and confidence-building in a safe, supportive environment with age-appropriate instruction methods.
Ki Development Training
This core program teaches mind-body integration through four principles: Keep One Point, Relax Completely, Keep Weight Underside, and Extend Ki. Students learn to apply these principles to both martial arts techniques and daily life situations for improved focus and energy management.
Cold Water Training
Annual January training involves cold water immersion at Golden Gardens to build mental discipline. This traditional practice prepares participants for the new year through physical challenge combined with meditation and bell-ringing ceremonies.
Rank Testing
Structured testing three times yearly evaluates students' proficiency in techniques and principles. The colored belt system provides clear progression from white belts through black belt ranks, with separate tracks for adults and children.
People
Susan Grigsby
Head Instructor
6th degree black belt with 35 years experience, trained at Tokyo headquarters under Tohei Sensei. Two-time All Japan Taigi Competition gold medalist, certified Assistant Ki Lecturer.
Hezy Shuhendler
Instructor
2nd degree black belt since 2001, with Shoden certification in Ki Development. Combines Aikido practice with professional experience as a CPA to demonstrate practical applications of Ki principles.
Randy Ogryzek
Instructor
2nd degree black belt since 2003, applies Ki principles in corporate IT operations. Demonstrates practical applications of mind-body coordination in both martial arts and professional settings.
Questions
Is Aikido safe for beginners?
Yes, we teach safe falling techniques before any contact work. Our instructors ensure proper progression while maintaining a supportive environment for all skill levels.
What should I wear for my first class?
Loose clothing with long sleeves and pants is suitable for beginners. Uniforms (dogi) can be purchased later through the dojo when needed.
How long does it take to earn a black belt?
Average progression takes 5-7 years with consistent training. Black belt signifies mastery of basics rather than completion, marking the start of serious study.
Do you offer family training options?
Yes, Saturday morning family classes allow adults to train while children attend their sessions, with separate instruction for different age groups.
Are there competitive aspects to training?
Training focuses on cooperative partner work rather than sparring. Annual competitions in Japan provide optional opportunities for advanced students to demonstrate skills.
How does Ki-Aikido differ from other martial arts?
Our emphasis on non-resistance techniques and mind-body coordination distinguishes us. We focus on redirecting energy peacefully rather than meeting force with force.
