Rebecca Bitzer & Associates

We are passionate about helping people reclaim their joy in eating and cultivate a healthy relationship with food. We understand that navigating the world of nutrition can be overwhelming. Conflicting messages, fad diets, and unrealistic expectations often leave people feeling lost and discouraged. At our core, we believe everyone deserves access to clear, personalized nutrition guidance that empowers them to make sustainable changes.

Our team of experienced registered dietitians is dedicated to providing a supportive and non-judgmental environment where you can explore your individual needs and goals. We recognize that each person's journey is unique, and we tailor our approach to meet you where you are.

How We Help

We offer a comprehensive range of services designed to address a variety of nutritional needs. Whether you're seeking to manage a chronic condition, achieve weight loss goals, improve your overall health, or simply gain a better understanding of how to nourish your body, our experts are here to guide you.

Nutrition Counseling

Our one-on-one nutrition counseling sessions provide a personalized roadmap to optimize your health. We delve into your individual medical history, dietary habits, lifestyle, and goals to create a tailored plan that aligns with your unique needs. Through insightful discussions, practical strategies, and ongoing support, we empower you to make lasting changes that transform your relationship with food.

Meal Planning

Struggling to find time for healthy meal preparation? Our meal planning services help alleviate the stress of daily meal decisions. We work together to develop a meal plan that considers your preferences, dietary restrictions, schedule, and budget. You'll receive a variety of delicious and nutritious recipes, along with shopping lists and convenient meal prep strategies, making healthy eating effortless and enjoyable.

Nutrition Testing

We utilize the latest nutrition testing methods to gain a deeper understanding of your body's unique needs. These assessments can help identify potential nutritional deficiencies, assess your metabolic health, and guide personalized recommendations to optimize your well-being. Our dietitians interpret the results accurately and provide clear, actionable insights to inform your nutrition journey.

Books and Resources

Our library of curated books and resources provides valuable information and support to complement your nutritional journey. From evidence-based nutrition guides to inspiring cookbooks, we offer a range of materials to empower you to make informed choices and achieve your health goals.