Nutrition Unlocked

At Nutrition Unlocked, LLC, we believe that nutritional guidance should be personalized, practical, and empowering. As a board-certified specialist in sports dietetics and obesity and weight management, our founder, Lauren Trocchio, MSc, RD, CSSD, CSOWM, LD, is dedicated to helping individuals and teams improve their performance and overall health through evidence-based nutrition guidance.

Our Services

Our services are designed to cater to individuals and teams seeking expert guidance on sports nutrition, weight loss, and wellness. We understand that every individual is unique, and therefore, we take a holistic approach to develop personalized nutrition plans that support our clients' specific goals and needs. Our services include sports nutrition, weight loss and wellness, gastrointestinal conditions, and presentations. We also offer virtual individual counseling services, making it convenient for our clients to access our expertise from the comfort of their own homes.

Our Approach

At Nutrition Unlocked, LLC, we believe that nutrition information should be easy to understand and implement. That's why we take the time to listen to our clients' needs, assess their lifestyle, and develop practical plans that are tailored to their individual goals and requirements. We don't believe in a one-size-fits-all approach, and we're committed to helping our clients achieve their goals through sustainable and balanced nutrition guidance.

Our Expertise

Lauren Trocchio, our founder, has extensive experience working with athletes of all levels, from youth to elite, as well as individuals seeking weight loss and wellness solutions. Her education and credentials, including a Master's degree in Obesity and Weight Management and a Doctoral student in Health and Human Performance, demonstrate her commitment to staying at the forefront of nutrition research and best practices.

Get Started

If you're ready to unlock your full potential through personalized nutrition guidance, we're here to help. Contact us today to schedule a consultation and take the first step towards achieving your health and performance goals.