Business Details
6 Years
experience
Personalized Sports Nutrition & Weight Management Services DC
Founded in 2020, our practice provides personalized, evidence-based nutrition guidance tailored to individual health and performance goals. With over a decade of clinical and sports nutrition experience, including specialized work in obesity management and athletic performance, we combine advanced academic training with practical application. Our services integrate board-certified expertise in sports dietetics and weight management, supported by participation in anti-obesity medication trials and collaborations with professional sports teams.We prioritize practical, sustainable solutions for clients ranging from elite athletes to individuals seeking wellness improvements, utilizing virtual platforms to ensure accessibility across the Washington, DC metro area.
Services
Sports Nutrition
Weight Management
Gastrointestinal Conditions
Ehlers-Danlos Syndrome Support
Athlete Hydration Plans
Meal Planning
Supplement Guidance
Diabetes Management
Presentation Services
Behavior Change Coaching
Details
- Year established: 2020
Highlights and features
- We offer board-certified expertise in sports and obesity nutrition
- Our dietitian has clinical trial experience with GLP-1 medications
- We provide evidence-based plans for athletes and weight management
- Virtual services available across the Washington, DC metro area
- We accept United HealthCare and Aetna insurance plans
Associations and certifications
- Board Certified Specialist in Sports Dietetics (CSSD)
- Board Certified Specialist in Obesity and Weight Management (CSOWM)
- Registered Dietitian (RD)
Services
Sports Nutrition
Personalized nutrition plans optimize athletic performance through sport-specific fueling strategies. We address training demands, race-day preparation, and recovery needs for youth to professional athletes. Our evidence-based approach resolves issues like energy depletion, gastrointestinal distress, and supplement confusion while supporting long-term performance goals.
Weight Management
Customized wellness programs address medical and behavioral aspects of weight management. We integrate clinical expertise with lifestyle modification strategies for sustainable results. Our services help clients navigate metabolic conditions, medication interactions, and psychological factors while developing practical eating patterns that align with individual health objectives.
Gastrointestinal Conditions
Specialized dietary interventions manage GI disorders through evidence-based elimination protocols. We address conditions like IBS, IBD, and food intolerances while considering systemic factors such as sleep and stress. Our approach balances symptom relief with nutritional adequacy, incorporating lifestyle modifications to improve quality of life for chronic GI conditions.
Ehlers-Danlos Syndrome Support
Targeted nutritional strategies address symptom management for connective tissue disorders. We focus on optimizing gastrointestinal function, managing comorbidities like POTS, and supporting overall wellness. Our approach complements medical treatment plans while addressing practical dietary challenges associated with hypermobility syndromes.
Presentation Services
Customized wellness presentations deliver practical nutrition education for teams and organizations. We cover sport-specific fueling, weight management, and condition-specific dietary strategies. Our interactive sessions combine scientific knowledge with real-world application for athletic groups, healthcare professionals, and corporate clients seeking evidence-based nutrition information.
People
Lauren Trocchio
Founder & Lead Dietitian
Board-certified sports and obesity dietitian with 15+ years experience. Former US Coast Guard officer and collegiate athlete. Holds PhD in Health and Human Performance. Specializes in athlete nutrition and weight management through evidence-based practice.
Questions
What services does Nutrition Unlocked offer?
We provide sports nutrition counseling, weight management programs, and specialized dietary guidance for gastrointestinal conditions and connective tissue disorders through virtual consultations.
Do you accept insurance?
We are in-network with United HealthCare and Aetna. We verify benefits before appointments and provide superbills for out-of-network reimbursement. Coverage varies by individual plan.
Are services available virtually?
All individual counseling sessions are conducted virtually via HIPAA-compliant video platform with secure client portal access for documents and messaging.
What makes your sports nutrition program unique?
Our board-certified specialist combines clinical research experience with practical application for athletes, including electrolyte testing and race-specific fueling strategies developed with professional sports teams.
Do you offer package deals?
Yes, we offer structured packages for sports performance and weight management with discounted rates, including starter programs, multi-session commitments, and maintenance plans.
How are nutrition plans personalized?
We conduct comprehensive assessments of medical history, lifestyle factors, and performance goals to create individualized plans that adapt to changing needs and training cycles.
