Business Details
Personalized Nutrition Counseling Services
At Fueled & Fed Nutrition, we specialize in providing personalized, inclusive health and wellness guidance rooted in the Health at Every Size approach. Our practice focuses on sustainable habit-building, intuitive eating, and addressing individual nutritional needs rather than generic diet plans. With over a decade of experience working with diverse clientsfrom elite athletes to everyday individualswe offer evidence-based strategies tailored to each person's unique challenges.Our expertise spans medical nutrition therapy, sports nutrition, and functional medicine, emphasizing long-term solutions over temporary fixes. We prioritize building a supportive partnership to help clients develop a positive relationship with food and their bodies, fostering lasting improvements in overall well-being.
Services
Nutrition Counseling
Sports Nutrition
Medical Nutrition Therapy
Intuitive Eating Guidance
Wellness Coaching
Highlights and features
- We offer a Health at Every Size approach tailored to individual needs
- Our sessions address root causes of dietary struggles with lasting strategies
- We specialize in sports nutrition for athletes of all performance levels
- Our nutritionist holds advanced training in functional medicine and intuitive eating
- We provide evidence-based solutions for medical nutrition therapy
Associations and certifications
- Certified Nutrition Specialist
- Licensed Dietitian Nutritionist
Services
Nutrition Counseling
Our personalized nutrition counseling addresses individual dietary needs through evidence-based strategies. We help clients develop sustainable eating habits while addressing specific health concerns like diabetes management or sports performance optimization. Our approach focuses on building a positive relationship with food while providing practical solutions for long-term wellness.
Sports Nutrition
Specialized sports nutrition services cater to athletes at all performance levels. We create customized fueling plans for endurance events, strength training, and general athletic performance. Our approach combines scientific principles with practical application to optimize energy levels, recovery, and overall athletic achievement while maintaining balanced nutrition.
Medical Nutrition Therapy
We provide medical nutrition therapy for various health conditions including diabetes, digestive disorders, and metabolic syndrome. Our evidence-based interventions combine with individualized care to address specific medical needs. The approach focuses on creating sustainable dietary patterns that complement medical treatments while improving overall health outcomes.
People
Alisha Temples
Owner & Head Nutritionist
Alisha Temples, MS, CNS, LDN, holds a Master's in Nutrition from Maryland University of Integrative Health. With certifications in Intuitive Eating and Functional Medicine, she specializes in sports nutrition and medical nutrition therapy for diverse clients.
Questions
What services do you offer?
We provide personalized nutrition counseling, sports nutrition guidance, medical nutrition therapy, and intuitive eating support tailored to individual needs and health goals.
What is your approach to nutrition?
We follow a Health at Every Size framework focusing on sustainable habits, intuitive eating, and addressing root causes of dietary challenges rather than temporary diet solutions.
Do you work with athletes?
Yes, we specialize in sports nutrition for athletes at all levels, from recreational runners to competitive endurance athletes, providing customized fueling strategies for performance optimization.
How are sessions structured?
Sessions are personalized to address individual challenges, combining evidence-based nutrition science with practical strategies for developing sustainable, balanced eating patterns that support overall wellness.
