Embracing the Journey, Empowering the Way
Passionate about Empowering Change and Growth
I am a Licensed Professional Counselor (LPC) with over two decades of experience helping individuals and couples navigate life challenges and achieve lasting growth. Throughout my career, I've witnessed the profound impact therapy can have on improving relationships, overcoming trauma, coping with mental health concerns, and embracing personal potential.
Diverse Expertise and Therapeutic Approaches
My approach to therapy is collaborative and individualized, drawing on various therapeutic frameworks to tailor interventions to each client's unique needs. I utilize evidence-based methods such as:
- Cognitive-behavioral therapy (CBT) for managing anxiety, depression, and negative thought patterns.
- Dialectical behavior therapy (DBT) for coping with emotional regulation and interpersonal challenges.
- Mindfulness-based interventions for stress reduction and emotional awareness.
- Attachment-focused therapy for understanding and mending relational patterns.
Areas of Expertise
My clinical experience encompasses a diverse range of concerns, including:
- Relationship Issues: Communication problems, conflict resolution, infidelity, premarital counseling, couples counseling.
- Family Issues: Parenting challenges, blended families, family conflict, sibling rivalry.
- Trauma & PTSD: Post-traumatic stress disorder, trauma recovery, complex trauma.
- Life Transitions & Grief: Career changes, divorce, loss of a loved one, grief counseling.
- Mental Health Concerns: Anxiety, depression, stress, seasonal affective disorder (SAD).
A Proactive and Supportive Approach
I am committed to providing a safe, supportive, and encouraging environment where clients can explore their concerns, develop coping mechanisms, and achieve lasting change. I offer unconditional positive regard, empathy, and validation to empower you on your journey towards personal growth and fulfillment.
Get Started Today
If you are seeking a compassionate and experienced therapist, I encourage you to contact me to schedule a consultation. I look forward to working with you to create positive change and achieve lasting well-being.

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