Business Details
16 Years
experience
Your Wellness Journey Starts Here
Trinity Wellness Studio has been dedicated to enhancing the health and wellness of Summit County residents for over a decade. Founded in 2010, our studio offers a comprehensive range of services including yoga, Pilates, massage therapy, and health coaching, all designed to promote physical, mental, and spiritual well-being. Our team of certified professionals brings extensive experience and passion to every session, whether conducted in-person or virtually.Located in a serene space with breathtaking mountain views, we provide a tranquil environment for clients to focus on their wellness journey. With flexible scheduling and personalized attention, we cater to individuals of all skill levels, ensuring each client receives tailored guidance to achieve their health goals.
Services
Yoga Classes
Pilates Reformer Sessions
Massage Therapy
Health Coaching
Private Sessions
Virtual Wellness Coaching
Bowspring Method
Prenatal Yoga
Raindrop Massage
Therapy Room Rentals
Details
- Year established: 2010
Highlights and features
- We offer over a decade of experience in wellness services in Summit County.
- Our certified instructors provide personalized attention in small-class settings.
- We combine yoga, Pilates, and health coaching for holistic wellness solutions.
- Our serene studio features mountain views to enhance your practice.
- We deliver both virtual and in-person sessions for maximum flexibility.
What people say
Serene environment
Knowledgeable instructors
Effective wellness programs
Services
Yoga Classes
Our yoga classes cater to all levels, blending traditional Hatha practices with modern techniques. Instructors guide students through postures and breathwork to improve flexibility, strength, and mental clarity. The serene mountain setting enhances the experience, fostering a deeper connection between body and mind.
Pilates Reformer Sessions
Pilates Reformer sessions focus on low-impact resistance training to build core strength and improve posture. Tailored for all fitness levels, these sessions use specialized equipment to enhance muscle balance and joint stability while minimizing strain on the body.
Massage Therapy
Customized massage treatments address individual needs, including Swedish, deep tissue, and prenatal options. Therapists use techniques like hot stone therapy and myofascial release to relieve tension, improve circulation, and promote overall relaxation and wellness.
Health Coaching
Health coaching programs help clients develop personalized plans for nutrition, fitness, and lifestyle changes. Coaches provide ongoing support to overcome obstacles, set achievable goals, and maintain long-term healthy habits through structured 90-day transformation programs.
Bowspring Method
The Bowspring method teaches dynamic postural alignment to enhance functional movement and agility. Classes focus on creating a natural, curved posture that improves balance and reduces physical stress, suitable for all experience levels seeking improved body mechanics.
People
Stacey Underwood Holzer
Owner/Certified Pilates & Yoga Instructor
Stacey founded Trinity Wellness Studio in 2010 after a decade in the ski industry. Certified in yoga, Pilates, prenatal yoga therapy, and health coaching, she brings diverse expertise to her teaching and leadership.
Kate Dupays
Yoga Instructor
Kate, a Colorado native, has taught yoga since 2003. Certified in Hatha and Structural Yoga Therapy, she specializes in Bowspring method instruction and offers private sessions focusing on alignment and functional movement.
Questions
What services does Trinity Wellness Studio offer?
We provide yoga classes, Pilates sessions, massage therapy, health coaching, and specialized programs like Bowspring method instruction.
Are virtual sessions available?
Yes, we offer virtual yoga, Pilates, and health coaching sessions for clients who prefer remote access to our services.
Do you offer prenatal yoga classes?
Yes, our prenatal yoga classes focus on hip and lower back stretching for expectant mothers, with options for series enrollment or drop-in attendance.
What massage types are available?
We offer Swedish, deep tissue, sports massage, myofascial work, hot stone therapy, and Raindrop Technique sessions with qualified therapists.
What wellness programs do you provide?
Our 90-day Total Transformation program helps clients create lasting lifestyle changes through structured health coaching and personalized plans.
