Business Details
Your Trusted Pilates & Wellness Partner in Avon, CO
Synergy Center For Wellness has established itself as a premier destination for holistic health in the Vail Valley. With two fully equipped Pilates studios and over 50 years of combined teaching experience, our team of certified instructors specializes in creating safe, effective, and personalized wellness programs. We offer group equipment classes tailored to all levels, from beginners to advanced practitioners, including specialized Athletic Pilates and Advanced Classical Pilates sessions. Our instructors bring extensive training in anatomy and physiology, ensuring each client receives individualized attention. The studio emphasizes mind-body connection, with clients consistently reporting improved posture, mental clarity, and physical strength after sessions.We maintain small class sizes to maximize instructor interaction, utilizing state-of-the-art Balanced Body Pilates equipment. Beyond Pilates, we provide physical therapy services integrating manual therapy and movement pattern training, along with performance coaching for athletes. Our commitment to community wellness is reflected in our partnerships with local organizations and educational initiatives. The studio maintains strict adherence to health protocols while fostering an inclusive environment where clients feel supported in their wellness journeys.
Services
Pilates Group Classes
Private Pilates Sessions
Pilates Teacher Training
Physical Therapy
Performance Coaching
Highlights and features
- We offer personalized Pilates sessions tailored to individual goals and abilities
- Our instructors hold advanced certifications in Pilates and physical therapy
- We maintain small class sizes for maximum instructor attention
- We combine Pilates with physical therapy and athletic performance training
- Our studios feature state-of-the-art Balanced Body Pilates equipment
Associations and certifications
- Body Arts and Sciences International (BASI)
What people say
Feel taller
Calmer than before
Loved by studio community
Deeper understanding
Positive impacts
Services
Pilates Group Equipment Classes
Our group equipment classes utilize Balanced Body Pilates apparatus to develop core strength, improve flexibility, and enhance posture. With maximum class sizes of 6-10 participants, sessions focus on controlled movements using reformers, Cadillacs, and specialty equipment. Instructors provide individualized form corrections while maintaining structured workout sequences that benefit both beginners and experienced practitioners.
Private Pilates Sessions
One-on-one sessions create personalized fitness programs addressing specific rehabilitation needs or performance goals. Certified instructors design customized routines using comprehensive Pilates equipment, focusing on injury recovery, postural correction, or athletic enhancement. These sessions offer dedicated attention for clients seeking specialized attention or beginning their Pilates journey.
Physical Therapy Services
Our physical therapy combines manual techniques with movement training to treat musculoskeletal conditions. Services include joint mobilization, dry needling, and therapeutic exercise programs tailored to each patient's recovery needs. Initial evaluations establish personalized treatment plans focusing on conservative spine and hip care, post-surgical rehabilitation, and chronic pain management.
Pilates Teacher Training
The Vail Institute of Pilates offers comprehensive certification programs developing expert movement analysts. Trainees master assessment techniques, teaching methodologies, and practical application of Pilates principles. The curriculum emphasizes anatomy, movement patterning, and critical evaluation skills for aspiring Pilates professionals.
Performance Coaching
Customized coaching programs integrate exercise physiology with sports-specific training. Services combine physical assessment, gait analysis, and strength conditioning to help athletes achieve goals ranging from 5K preparation to ski mountaineering readiness. Sessions include manual therapy components and progressive home exercise programs.
People
Jennifer Lucas
BASI Certified Pilates Instructor
Jennifer Lucas, BASI-certified instructor, specializes in personalized Pilates instruction for diverse clients including athletes and post-rehabilitation patients. With expertise in anatomy and movement analysis, she creates tailored programs focusing on pain management, strength development, and overall wellness enhancement through precise technique instruction.
Sarah Ellefson
Physical Therapist, DPT, OCS
Dr. Sarah Ellefson, board-certified orthopedic specialist, brings expertise in movement-based physical therapy and chronic pain management. Her background includes research on Parkinson's disease rehabilitation and teaching human anatomy. She specializes in conservative spine treatment and return-to-sport recovery programs for athletes at all levels.
Questions
What Pilates class options do you offer?
We offer group equipment classes for all levels, private sessions, Athletic Pilates, and Advanced Classical Pilates. Class sizes range from 6-10 participants with equipment including reformers, Cadillacs, and specialty apparatus.
Do you require prior Pilates experience?
Prior Pilates equipment experience is strongly encouraged for group classes. Private sessions are recommended for beginners to establish proper form before joining group settings.
What physical therapy services are available?
We provide manual therapy, dry needling, therapeutic exercise, and gait analysis. Services address post-surgical rehabilitation, chronic pain management, and conservative treatment for spine and hip conditions.
Are private training sessions available?
Yes, we offer one-on-one private sessions with certified instructors to create personalized programs addressing specific rehabilitation needs, performance goals, or general wellness objectives.
What payment options exist for classes?
We offer single class drop-ins ($40), multi-class packs ($175-520), and monthly unlimited memberships ($249). Packages apply to all Pilates group equipment classes at both locations.
