Yoga Flow On The Go

A Journey Towards Holistic Wellbeing

Yoga Flow on the Go emerged from a simple yet profound realization. Founder Lisa Campopiano stumbled upon the transformative power of yoga in a non-traditional setting, where the practice transcended its physical expressions and cultivated a deep sense of inner peace. This profound experience ignited a passion to share the gift of yoga with others.

Empowering Every Body and Every Lifestyle

Yoga Flow on the Go offers diverse classes and workshops catering to individuals of all ages and physical abilities. We proudly offer:

• Vinyasa Flow: A dynamic practice that combines mindful movement with focused breathing.
• Restorative Yoga: A soothing experience promoting relaxation and stress reduction.
• Kidding Around Yoga: An interactive and playful approach to yoga specifically designed for children aged 4-12.
• Private Sessions: Personalized sessions can be arranged in the comfort of your home or office.

Empowering Kids through Playful Practice

Our Kidding Around Yoga program emphasizes the importance of play in fostering a sense of calmness, focus, and self-awareness in young minds. Through engaging games, music, and creative storytelling, children learn valuable skills to:

• Control their breath and manage stress.
• Develop physical flexibility and strength.
• Enhance their concentration and memory.
• Embrace mindfulness and emotional intelligence.

Join Us on Your Journey to Wellbeing

Yoga Flow on the Go believes in the transformative power of this ancient practice to empower individuals of all ages and backgrounds.

Whether you seek physical fitness, stress reduction, or a deeper connection to yourself, join us for a transformative yoga experience. Contact us today and discover the joy of moving your body, calming your mind, and discovering your inner peace.