Just here. Just now. Just this. Breathe. Feel. Notice. Relax. Allow.
A Journey Towards Inner Peace and Fulfillment
Healthy and Well - Inside and Out is a space dedicated to guiding you on a journey towards inner peace and fulfillment through the transformative power of meditation and mindfulness. Led by Janine Grillo Marra, a passionate teacher and experienced meditator, we offer a variety of resources and practices to support you on your path.
Exploring Meditation Practice
Our core offering is "Looking at Meditation Practice, " a unique program designed to delve into the essence of meditation and help you discover its profound potential in your daily life. This program will guide you through inquiry, reflection, and practical exercises to enhance your connection to your own practice and unlock its transformative power.
What We Offer
- Online program: "Looking at Meditation Practice, " a weekly online course exploring the various facets of meditation practice and their impact on our experiences.
- Individual guidance: Works with Janine to develop a personalized meditation practice tailored to your needs and preferences.
- Community & Support: Join a supportive community of meditators and engage in open discussions about your experiences and challenges.
More Than Just Meditation
Beyond formal practices, Healthy and Well - Inside and Out encourages a holistic approach to well-being. We believe in creating a nurturing and supportive environment where you can explore the interconnectedness of mind, body, and spirit.
Our Values
- Accessibility: We believe meditation should be accessible to everyone, regardless of experience or background.
- Individual Growth: We encourage you to explore meditation at your own pace and discover its unique potential for you.
- Community & Connection: We foster a supportive and inclusive environment that fosters meaningful connections and encourages peer-to-peer learning.
Be the first to review Tranquil Flame Yoga.
Write a Review
