Elevating the Art of Hospitality, One Event at a Time
At Dhyana Yoga Journey, we believe that yoga is a journey of self-discovery, growth, and transformation. Our mission is to empower individuals to cultivate a healthy body, quiet mind, open heart, and vibrant spirit. We strive to create a safe, inclusive, and nurturing environment where students of all levels can learn, grow, and thrive.
Yoga Practice
Our yoga practice is rooted in traditional yoga principles, focusing on physical postures (asanas), breathwork (pranayama), and meditation. Our classes are designed to promote balance, harmony, and energy renewal. Whether you're a beginner or a seasoned practitioner, our expert teachers will guide you on a conscious journey of self-awareness, helping you to experience the benefits of yoga at physical, mental, and emotional levels.
Yoga Training
Are you ready to take your yoga journey to the next level? Our yoga training programs are designed to empower individuals to become certified yoga teachers or deepen their own practice. Our training programs are built on traditional yoga principles, emphasizing the importance of breath, alignment, andphilosophy. Our teachers are certified and experienced, with a passion for sharing the wisdom of yoga with others.
Wellness Programs
At Dhyana Yoga Journey, we believe that wellness is a collective responsibility. We offer wellness programs designed to bring the benefits of yoga and meditation to the workplace or community. Our programs are tailored to address the unique needs of individuals and organizations, promoting stress reduction, improved focus, and increased productivity.
Testimonials
Our students and alumni have shared their heartfelt stories of transformation, gratitude, and growth. Here's what a few of them have to say:
- "I am so happy I found this place! Shefali is an amazing instructor who is genuine, attentive to making you comfortable. I found my inner peace, healthy mind, and soul through practice." - Wendy Currie
- "I learned so much about the history, mythology, anatomy, and methodology of yoga from Shefali. The learning environment couldn't be more intimate and comfortable." - Katherine Carbajal
- "I took my 200HR RYT training from Shefali and couldn't have been happier to be on this journey with her as my teacher." - Candice Cahill
Upcoming Events
- 200 Hr. Yoga Training: January 2024 - April 2024 (Limited to 5 students). Enrollment open.
- Anxiety Relief - Gentle Pace Yoga: Weekly Mondays, 6:30 pm - 7:30 pm (Online). Limited group. Fees: $12. Pre-registration required.
Join the Journey
Whether you're seeking a transformative yoga practice, yoga teacher training, or wellness programs, we invite you to join the Dhyana Yoga Journey community. Email us at dhyanayogajourney@gmail.com or submit the contact form to learn more and register for our upcoming events.
Teacher Training and Yoga Programs
The reviews highlight the exceptional quality of Dhyana Yoga Journey's 200hr RYT teacher training program and yoga classes. Students praise the comprehensive curriculum, which covers various aspects of yoga philosophy, including Asanas, Pranayamas, Meditation, Bhagvat Gita, Sanskrit, and Alignment.
Instructor's Expertise and Teaching Style
Shefali, the instructor, is consistently described as compassionate, knowledgeable, and dedicated. Students appreciate her patient and encouraging approach, which creates a comfortable and supportive learning environment.
Personal Growth and Self-Discovery
Many reviewers mention the transformative impact of the training program on their personal lives. They credit Shefali's teachings with helping them develop healthy habits, gain a deeper understanding of yoga philosophy, and find inner peace and self-awareness.
Pranayama Sessions and Breathwork
The pranayama sessions are specifically highlighted as well-structured and informative, providing valuable knowledge on the importance of breathwork in yoga practice.
Ambiance and Overall Experience
The yoga center is described as peaceful, serene, and beautiful, providing an ideal environment for learning and growth.
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