Business Details
14 Years
experience
Your Personalized Fitness Journey Starts Here
At SRQ Health & Fitness Studio, our mission centers on delivering personalized attention that prioritizes your unique health goals. Established in 2012, we created a welcoming facility designed to foster a community of individuals committed to their well-being. Our approach begins with a thoughtful match-up process, pairing clients with trainers who align with their specific needs through one-on-one consultations. With nationally certified fitness professionals, we specialize in tailored programs for weight loss, sports conditioning, injury recovery, and active aging. Our teams expertise spans functional training, post-rehabilitation, and mobility enhancement, ensuring comprehensive support for all clients.We emphasize building relationships rooted in dedication to client success, offering shared partner sessions and specialized programs like Aging Elite. Located in Sarasota, we serve as a trusted resource for personalized fitness journeys, combining technical skill with a supportive environment. Our commitment to excellence has earned recognition as the Herald Tribunes Readers Choice Award Winner for Best Personal Training Studio in Sarasota. By focusing on individualized care and community, we empower clients to achieve measurable results while enjoying their path to better health.
Services
One-to-One Personal Training
Partner Training
Aging Elite
Sports Conditioning
Post-Rehabilitation
Details
- Year established: 2012
Highlights and features
- We offer personalized trainer matching based on individual goals and challenges.
- Our team includes nationally certified fitness professionals with diverse specialties.
- We provide post-rehabilitation programs coordinated with physicians and therapists.
- We specialize in active aging programs to improve strength and mobility for seniors.
- We offer partner training sessions for shared fitness goals with individualized focus.
What people say
Knowledgeable and supportive
Top shelf team
Make it fun
Best personal training
Perfect fit for needs
Services
One-to-One Personal Training
Our one-to-one personal training delivers customized fitness programs tailored to individual goals. Whether aiming for weight loss, muscle building, or injury recovery, clients receive dedicated attention from nationally certified trainers. Sessions focus on functional training, strength development, and sport-specific conditioning, ensuring measurable progress in a supportive environment.
Post-Rehabilitation
Post-rehabilitation services bridge recovery and fitness through physician-coordinated programs. Clients recovering from injuries or surgeries receive guided workouts to restore mobility and strength. Our trainers integrate assisted stretching and low-impact exercises, ensuring safe progression toward long-term fitness goals while minimizing re-injury risks.
Aging Elite
The Aging Elite program enhances strength, balance, and mobility for older adults. Customized plans address age-related challenges through functional movements and resistance training. Designed to improve daily activity performance, this service helps seniors maintain independence and enjoy an active lifestyle in a motivating group setting.
Sports Conditioning
Sports conditioning programs improve athletic performance through sport-specific movement patterns. Focused on strength, flexibility, and injury prevention, sessions prepare athletes for competition demands. Trainers tailor drills to enhance power, endurance, and recovery, supporting goals across triathlons, running, and team sports.
Partner Training
Partner training allows two individuals to work toward shared fitness goals in a single session. Each participant receives individualized assessments and workouts, combining social motivation with personalized instruction. This option promotes accountability while maintaining the technical rigor of one-on-one training in a collaborative environment.
People
Jennifer Clarke
Personal Trainer
Jennifer specializes in functional training, sports conditioning, and post-rehabilitation. With expertise in active aging and PNF stretching, she creates tailored programs to enhance mobility and strength for clients of all fitness levels.
Dario Ferrer
Personal Trainer
Dario focuses on strength training and sports conditioning, helping clients build muscle and improve athletic performance. His approach combines functional movements with progressive resistance to achieve measurable gains in endurance and power.
Patti Waller
Personal Trainer
Patti specializes in training runners, triathletes, and older adults. Her expertise in nutrition consulting and post-rehabilitation supports clients in recovering from injuries while optimizing performance through balanced fitness plans.
Judit Sterbinsky
Personal Trainer
Judit emphasizes functional mobility and active aging programs. Her training integrates core stability, balance exercises, and PNF stretching to improve movement efficiency and reduce fall risks for senior clients.
Grant Norman
Personal Trainer
Grant specializes in resistance training for weight loss and flexibility improvement. His sessions focus on functional movements and progressive overload, helping clients achieve sustainable fat loss while enhancing joint mobility and posture.
Questions
What types of personal training programs do you offer?
We offer one-to-one personal training, partner sessions, sports conditioning, post-rehabilitation, and Aging Elite programs tailored to individual goals.
Are your trainers nationally certified?
Yes, all our trainers are nationally certified with specialties in functional training, strength development, and rehabilitation support.
Do you provide post-rehabilitation services?
Yes, we coordinate with physicians to create safe, progressive programs for injury recovery and mobility restoration.
Can I train with a partner?
Yes, partner training allows two individuals to share a session while receiving personalized assessments and workouts.
What is the Aging Elite program?
Aging Elite focuses on strength, balance, and mobility for seniors through customized functional training to enhance daily living activities.
How do I book a free consultation?
Contact us via phone or email to schedule a free consultation and begin your personalized fitness journey.
