Business Details
Transformative Pilates for Mind-Body Connection
everyBODY Pilates & Yoga Pilates studio was founded on the belief that Pilates is accessible to everyone and serves as a transformative practice for the mind, body, and spirit. Our founder, Lacie Delgado, brings over two decades of personal and professional experience to her teaching, rooted in Joseph Pilates' original principles of controlled movement, breath, and body awareness. With a background in dance and a personal journey of healing from spinal and knee injuries, Lacie combines traditional Pilates methods with a personalized approach to cater to diverse clients, including athletes, parents, and professionals. Our studio offers group reformer classes, private and duet sessions, and yoga, all designed to enhance strength, flexibility, and mental clarity. We emphasize mind-body connection, using specialized equipment and mat exercises to foster proper alignment and holistic wellness.Lacie's mentorship under Traci Black deepened her understanding of Pilates as a healing modality, which she now shares through customized instruction. everyBODY Pilates & Yoga is committed to making Pilates a way of life, blending Joseph Pilates' legacy with modern applications to support physical and emotional well-being. Our classes integrate apparatus-based and mat exercises, focusing on core stability, spinal health, and inner abdominal engagement. Whether you're new to Pilates or seeking advanced training, our studio provides a welcoming environment for all skill levels. Through testimonials and practical instruction, we demonstrate our dedication to helping clients achieve lasting transformation through movement.
Services
Pilates Group Classes
Private Sessions
Duet Training
Yoga Classes
Mind-Body Connection
Highlights and features
- Lacie Delgado's 20+ years of Pilates expertise rooted in Joseph Pilates' original teachings
- Customized instruction for diverse clients including athletes, parents, and professionals
- Focus on mind-body awareness through traditional apparatus and mat exercises
- Proven track record helping clients with injury rehabilitation and chronic pain relief
- Combines historical Pilates principles with modern, accessible teaching methods
What people say
Feeling lighter
Personalized instruction
Healing approach
Mind-body connection
Transformative effects
Services
Pilates Group Classes
Our group reformer classes combine traditional Pilates equipment with mat exercises to build core strength, improve posture, and enhance body awareness. Each session emphasizes Joseph Pilates' principles of controlled movement and breath coordination. Designed for all fitness levels, these classes offer community support while maintaining individualized attention to proper form and technique.
Private Sessions
Customized private sessions address individual needs through personalized Pilates instruction tailored to specific goals and physical limitations. Lacie Delgado utilizes her extensive experience to create targeted programs that improve mobility, alleviate pain, and enhance overall well-being. These sessions are ideal for beginners, injury rehabilitation, or those seeking deeper mastery of Pilates principles.
Duet Training
Duet sessions offer semi-private instruction combining personalized attention with partner motivation. This format allows for technique refinement while benefiting from shared energy and accountability. Ideal for friends or family members seeking to improve fitness together through Pilates' mind-body approach.
Yoga Classes
Saturday yoga sessions complement Pilates training by enhancing flexibility and mindfulness through traditional postures and breathing techniques. These classes emphasize body awareness and stress reduction while maintaining alignment principles consistent with Pilates methodology. Open to all experience levels seeking balanced physical and mental development.
Mind-Body Connection
Our approach cultivates body awareness through movement education that integrates physical exercise with mental focus and breath control. This methodology helps clients understand their movement patterns, improve posture, and develop sustainable wellness habits. Based on Joseph Pilates' philosophy that true fitness requires mental engagement with physical practice.
People
Lacie Delgado
Founder & Instructor
Lacie Delgado is a certified Pilates instructor with over 20 years of experience who transformed her personal injury recovery into a teaching career. She specializes in adapting Pilates for diverse physical needs while maintaining Joseph Pilates' original principles.
Questions
What Pilates equipment do you use in classes?
We primarily use reformer machines alongside traditional mat exercises, incorporating other Pilates apparatus to target different muscle groups and movement patterns.
Can Pilates help with injury rehabilitation?
Yes, our personalized approach has helped clients recover from various injuries, including spinal issues and joint problems, through controlled movement and muscle strengthening.
Are classes suitable for beginners?
Absolutely. Our instructors modify exercises for all skill levels, ensuring proper form while gradually building strength and flexibility through progressive training.
How does your teaching approach differ from other studios?
We combine Joseph Pilates' original teachings with modern adaptations, emphasizing mind-body connection and personalized attention in every session.
What should I wear to a Pilates class?
Wear comfortable exercise clothing that allows movement, with socks for hygiene on equipment and bare feet for mat work.
Do you offer prenatal Pilates?
While not explicitly mentioned, our instructors can modify sessions for pregnant clients to maintain strength and flexibility safely during pregnancy.
