Business Details
Your Personal Fitness Partner in Fort Myers
At Good Life Works, we have dedicated ourselves to transforming lives through personalized fitness and wellness solutions. Our team of certified professionals brings extensive experience in designing programs that blend strength training, cardio, and nutrition tailored to individual needs. We prioritize goal-oriented strategies using SMART principles, ensuring measurable progress through baseline evaluations and retests. Our services span personal training, small and large group sessions, and home-based workouts, all designed to accommodate diverse schedules and preferences.With adaptable training environments from parks to private residences, we focus on creating sustainable lifestyle changes. Our emphasis on holistic health extends beyond exercise to balanced nutrition plans, recognizing that optimal results require integrated approaches. Through consistent client engagement and evidence-based methodologies, we aim to deliver results while fostering long-term wellness habits.
Services
Personal Training
Group Fitness
Home Services
TRX Classes
Yoga Classes
Island Dance
Small Group Training
Large Group Training
Buddy Training
Nutrition Planning
Highlights and features
- We offer personalized fitness programs with SMART goal methodologies
- Our certified trainers provide expertise in strength, cardio, and nutrition
- Customizable training environments from home to outdoor locations
- Regular progress evaluations ensure measurable results
- Flexible group sizes accommodate individual preferences
Associations and certifications
- AFAA
- Mad Dogg Athletics
Services
Personal Training
Customized fitness programs designed for individual goals with certified trainers. Sessions include strength training, cardio, and nutrition guidance. Personalized assessments track progress toward measurable objectives through adaptable workout environments including homes, parks, and our facility.
Group Fitness
Structured classes for 2-12 participants with specialized programs. Options include TRX suspension training, island dance fitness, and yoga. Group dynamics promote motivation while maintaining individualized attention through adjustable intensity levels and technique modifications for all experience ranges.
Home Services
Professional fitness instruction delivered to private residences. Equipped trainers bring portable equipment and expertise to create effective home workout environments. Sessions maintain the same quality and goal-oriented approach as facility-based programs while eliminating commute requirements for greater convenience.
Nutrition Planning
Comprehensive nutritional strategies complementing exercise programs. Certified professionals develop balanced meal plans focusing on protein, carb, and fat ratios. Emphasis on sustainable eating habits over restrictive diets ensures long-term success through science-based nutritional principles and regular progress evaluations.
Buddy Training
Collaborative fitness sessions for pairs combining accountability and motivation. Customizable programs accommodate different fitness levels within the same session. Structured to maintain individual progress tracking while leveraging peer encouragement through team-based challenges and shared milestones.
People
Louann Good
Manager-Owner
As founder and manager, Louann Good leads Good Life Works with over 20 years of fitness industry experience. She oversees program development and staff training while maintaining direct client engagement through specialized management protocols.
Susan Shirley
Certified Personal Trainer
AFAA certified trainer specializes in personalized fitness solutions with expertise in strength training and Mad Dogg Athletics SPIN instruction. Brings 15+ years of experience designing adaptive workout programs that integrate cardiovascular conditioning with functional movement patterns.
Questions
Do you offer training outside your facility?
Yes, we provide training at clients' homes, local parks, beaches, and community spaces while maintaining professional standards.
How are fitness programs customized?
We use SMART goal methodology with baseline evaluations to create personalized plans combining strength, cardio, and nutrition tailored to individual needs.
What group class sizes do you offer?
Small groups (2-5 participants) for focused attention, and large groups (6-12 participants) for energetic environments with scalable intensity options.
Do you provide nutritional guidance?
Yes, our programs include balanced nutrition planning focusing on macronutrient ratios and sustainable eating habits to complement fitness goals.
Are home training sessions available?
Yes, we offer fully equipped home training services maintaining the same quality and structured programming as facility-based sessions.
What certification do your trainers hold?
Our staff includes AFAA Certified Personal Trainers and Mad Dogg Athletics SPIN instructors with ongoing professional development.
