Business Details
9 Years
experience
Your Trusted Partner for Senior Fitness and Wellness Solutions
Founded in 2017, Fifty Plus Personal Training specializes in delivering personalized fitness solutions tailored to the unique needs of baby boomers. With over two decades of professional experience in exercise physiology and medical fitness, our programs integrate evidence-based practices to address age-related health challenges. Our team holds certifications from leading institutions including the American College of Sports Medicine, National Strength and Conditioning Association, and Medical Exercise Training Institute.We prioritize individualized care through comprehensive assessments, home-based training convenience, and collaboration with healthcare professionals to ensure safe, effective outcomes. Our approach combines cardiovascular conditioning, strength training, and functional mobility exercises to help clients manage chronic conditions like hypertension, osteoporosis, and arthritis while improving overall vitality.
Services
Personal Training
Medical Exercise Specialist
Health Coaching
Customized Fitness Programs
Functional Mobility Training
Details
- Year established: 2017
Highlights and features
- We offer 20+ years of experience in senior fitness and medical exercise.
- Our programs are customized to individual medical histories and goals.
- Certified professionals hold credentials from top-tier industry institutions.
- We specialize in managing chronic conditions through targeted exercise programs.
- Training available in-home or at local fitness facilities for convenience.
Associations and certifications
- American College of Sports Medicine (ACSM)
- National Strength and Conditioning Association (NSCA)
- National Academy of Sports Medicine (NASM)
- Medical Exercise Training Institute
- American Council on Exercise (ACE)
What people say
Personalized workouts
Expert chronic condition management
Motivating and knowledgeable
Improved strength and mobility
Professional and caring
Services
Personal Training
Customized one-on-one training programs designed for baby boomers seeking improved strength, mobility, and overall wellness. Sessions focus on cardiovascular conditioning, muscle toning, and functional exercises tailored to individual capabilities. Programs address specific goals like weight loss, chronic condition management, and post-rehabilitation recovery.
Medical Exercise Specialist
Specialized exercise programs for clients with chronic health conditions or post-medical treatment needs. Services include hypertension management, osteoporosis prevention, and joint replacement recovery through doctor-approved regimens. Programs integrate postural assessments and functional mobility improvements for safer, more effective outcomes.
Health Coaching
Comprehensive lifestyle coaching addressing nutrition, exercise adherence, and mental well-being for mature adults. Services combine fitness planning with behavioral strategies to overcome age-related health challenges. Focus areas include sustainable weight management, energy optimization, and building long-term exercise habits.
Functional Mobility Training
Targeted programs improving balance, flexibility, and daily living activities for seniors. Training incorporates posture correction, joint mobility exercises, and fall prevention techniques. Designed to enhance independence and reduce injury risks through progressive strength-building protocols.
Fitness Evaluation
Comprehensive baseline evaluations including body measurements, blood pressure checks, and musculoskeletal screenings. Assessments identify individual strengths and limitations to create personalized fitness roadmaps. Includes postural analysis and condition-specific functional testing to ensure program safety and effectiveness.
People
Angela Gagauf
Personal Trainer, Health Coach & Medical Exercise Specialist
Certified fitness professional with 20+ years of experience developing senior-focused exercise programs. Holds credentials from ACSM, NSCA, and Medical Exercise Training Institute. Specializes in chronic condition management and post-rehabilitation fitness for baby boomers.
Questions
What services do you offer for seniors?
We provide personalized fitness programs, medical exercise therapy, health coaching, and functional mobility training tailored to baby boomers' needs.
Are your trainers certified?
Yes, our lead trainer holds certifications from ACSM, NSCA, NASM, and Medical Exercise Training Institute.
Can you help with post-rehabilitation fitness?
Yes, we specialize in post-medical treatment programs for joint replacements, back surgery, and chronic conditions.
Where do training sessions take place?
Sessions occur in clients' homes or local fitness facilities for maximum convenience.
How are programs customized?
We conduct comprehensive assessments including medical history, flexibility tests, and functional screenings to create individualized plans.
What areas do you serve?
We primarily serve Naples and Collier County, Florida.
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