Business Details
Your Trusted Self-Defense & Personal Training Experts
We are a comprehensive self-defense and personal security solutions provider dedicated to empowering individuals and corporations with cutting-edge training programs. Our core offerings include the S.T.O.R.M. Self Defense System, weapons training, and elite personal protection dogs, all designed to address modern security challenges. With decades of combined experience in law enforcement, martial arts, and fitness training, we deliver tailored programs that enhance physical readiness and situational awareness. Our team of certified instructors, led by Director of Operations Frank Trainor, prioritizes practical, real-world effectiveness in every service we offer.We serve clients across New York, Connecticut, and New Jersey, including major corporations like British Petroleum, while maintaining a strong commitment to individual client safety and satisfaction. Our layered defense philosophy integrates physical training, environmental awareness, and canine protection to create proactive security solutions for homes and businesses.
Services
Self Defense Training
Weapons Programs
Protection Dogs
Boot Camp
Personal Training
Cane Defense
Tactical Flashlight
Sjambok Training
Koga SD Series
Security Seminars
Highlights and features
- We offer 20+ years of law enforcement and martial arts expertise from our director
- Our S.T.O.R.M. System combines proven street tactics with modern training methods
- We provide fully trained personal protection dogs from European bloodlines
- Our instructors hold certifications from the American Council on Exercise
- We serve major corporations and individuals across three states
What people say
Grueling but rewarding
Highly experienced instructors
Achieved black belt success
Successful boxing career
Top physical conditioning
Services
Self Defense Training
Our S.T.O.R.M. Self Defense System delivers practical street defense techniques developed through 70+ years of combined law enforcement and martial arts experience. This aggressive counter-offense system teaches rapid threat neutralization through easy-to-learn movements that require minimal training time. Clients gain confidence through realistic scenarios that prepare them for real-world confrontations while emphasizing legal self-defense boundaries.
Protection Dogs
We provide fully trained personal protection dogs from elite European bloodlines including Belgian Malinois and German Shepherds. Each dog undergoes rigorous temperament screening and specialized training to ensure reliable off-leash obedience while maintaining protective capabilities. Our program includes client-specific customization and handler training to ensure seamless integration with your security needs.
Weapons Programs
Our weapons training focuses on legal self-defense implements like canes, tactical flashlights, and sjamboks. Programs emphasize practical application in real-world scenarios while maintaining strict compliance with state and federal regulations. We teach effective techniques for everyday carry items that balance legal compliance with maximum defensive capability.
Boot Camp Training
Our high-intensity boot camp combines special operations-style calisthenics with tactical conditioning to build functional strength and endurance. The program adapts to all fitness levels while maintaining military-grade intensity, delivering comprehensive physical preparation that enhances self-defense capabilities through improved strength, agility, and mental resilience.
Personal Training
Certified trainers deliver customized fitness programs that complement self-defense training through improved physical conditioning. Sessions focus on building the strength, flexibility, and endurance needed for effective self-defense while accommodating individual fitness levels and goals through both in-person and virtual training options.
People
Frank Trainor
Director of Operations
Retired law enforcement agent with federal and local experience, holding an MBA and multiple criminal justice degrees. Certified personal trainer since 1997, black belt in American Kenpo Karate, and security consultant with extensive media and corporate training experience.
Questions
What self-defense systems do you teach?
We teach the proprietary S.T.O.R.M. System focusing on aggressive counter-offense techniques developed from real-world law enforcement experience.
Do you offer protection dog training?
Yes, we provide fully trained personal protection dogs from elite European bloodlines with handler training and delivery included.
What areas do you serve?
We serve Yonkers, Manhattan, Westchester NY, Fairfield CT, and Bergen NJ with both in-home and facility-based training options.
Are your weapons training programs legal?
Yes, our programs focus exclusively on legal self-defense implements that comply with state and federal regulations.
Do you offer virtual training options?
Yes, we provide virtual personal training sessions via FaceTime and Skype while maintaining in-person training availability.
What experience do your instructors have?
Our team includes certified personal trainers with law enforcement backgrounds and martial arts expertise, including black belt rankings.
