Belmars Muay Thai Kickboxing & Fitness

Welcome to Belmars, your one-stop destination for fitness and personal development in White Plains, NY. We are a small independent gym, open 24/7, 365 days a year for our members. Our mission is to help you improve your fitness, learn valuable life skills, and increase your awareness, energy levels, and self-confidence. Our professional guidance will support you in reaching your full potential, whether you are a beginner or an advanced athlete. Join us to exceed your capabilities and become the best version of yourself.

Our Programs: Enhance Awareness, Boost Energy Levels, and Foster Self-Confidence

At Belmars, we offer a diverse range of programs that cater to students of all levels. Our programs include Muay Thai kickboxing, Olympic boxing, Brazilian jiu-jitsu, Zumba, private training, and general fitness. Our unique approach focuses on personal development, and we are committed to training students of all levels with step-by-step professional guidance to help them reach their full potential. Our programs enhance awareness, boost energy levels, and foster self-confidence.

Muay Thai Kickboxing: Learn a Life Skill and Get Fit in the Process

Muay Thai kickboxing is a martial art that originated in Thailand. It is known as the "art of eight limbs" because it uses fists, elbows, knees, and shins for striking. At Belmars, we offer Muay Thai kickboxing classes for beginners to advanced students. Our classes will teach you valuable self-defense skills while providing a challenging workout that will help you get fit and build stamina.

Boxing: Are You Ready to Go 12 Rounds?

Boxing is a combat sport that involves two athletes fighting each other with their fists. At Belmars, we offer boxing classes for all levels. Our classes will teach you the fundamentals of boxing, including footwork, punching techniques, and defensive maneuvers. Our instructors will help you develop your skills and push you to your limits, so you can go the distance in the ring.

Let's Fight Parkinson's: Empowering People with Parkinson's Disease

Parkinson's disease is a neurological disorder that affects movement. At Belmars, we offer Rock Steady Boxing classes, a non-contact boxing program that is designed to help people with Parkinson's disease improve their quality of life. Our classes are tailored to meet the specific needs of people with Parkinson's disease, and our instructors will help you build strength, balance, and coordination.

Body By Belmars: Westchester's Biggest Loser Program

Body By Belmars is a comprehensive weight loss program that is designed to help you lose weight and keep it off. Our program includes nutrition counseling, fitness classes, and support from our experienced instructors. We will help you set realistic goals, develop healthy habits, and track your progress. Our program has helped many of our members achieve their weight loss goals and improve their overall health.

Zumba Fitness: Dance Your Way to Fitness

Zumba is a dance fitness program that combines Latin and international music with dance moves. At Belmars, we offer Zumba classes for all levels. Our classes are fun and energetic, and they will help you burn calories, improve your cardiovascular fitness, and build strength. You don't need any dance experience to join our classes; our instructors will guide you through the moves, and you can dance at your own pace.

InBody Testing: Find Out What You Are Made Of

InBody testing is a non-invasive body composition analysis that measures your body fat, muscle mass, and water balance. At Belmars, we offer InBody testing to help you set fitness goals, track your progress, and optimize your training. Our testing will give you an accurate picture of your body composition, so you can make informed decisions about your health and fitness.

Brazilian Jiu-Jitsu: Building Confidence Through Self-Defense

Brazilian jiu-jitsu is a martial art that focuses on ground fighting and grappling techniques. At Belmars, we offer Brazilian jiu-jitsu classes for beginners to advanced students. Our classes will teach you self-defense skills, improve your strength and flexibility, and build your confidence. Our experienced instructors will help you develop your skills at your own pace and challenge you to reach your full potential.

Circuit Training: Push Your Limits and Beyond

Our circuit-base training sessions will push you to your limit and beyond. Our instructors will guide you through a series of exercises that will challenge your strength, cardiovascular fitness, and agility. Our circuit training classes are designed to provide a full-body workout that will help you build muscle, burn fat, and improve your overall fitness.