Simha Yoga Lab

Simha Yoga Lab is a unique yoga studio that offers a creative and challenging approach to vinyasa yoga, with a strong emphasis on alignment and technique. Our studio is located in the heart of Downtown Jersey City, in one of the most vibrant and eclectic neighborhoods in the city. We are proud to offer a judgement-free and inclusive space for all yogis, regardless of their level of experience or skill.

Our Philosophy

At Simha Yoga Lab, we believe that yoga is a journey, not a destination. We strive to create a supportive and inspiring environment where our students can embark on a journey of self-discovery and growth. Our yoga practice is designed to challenge and transform our students, both physically and spiritually. We believe that yoga is a powerful tool for personal transformation, and we are committed to helping our students unlock their full potential.

Our Services

We offer a variety of yoga classes and workshops, each tailored to meet the unique needs and goals of our students. Our classes are designed to be challenging yet accessible, with modifications and support available for all levels of practitioners. Our teachers are experienced and knowledgeable, with a deep understanding of yoga philosophy and alignment principles.

Class Descriptions

• Open Flow: A medium-paced vinyasa flow class that incorporates strength-building and inversions. This class is perfect for students who are looking for a challenging and dynamic practice.
• Int/Adv Lab: An advanced yoga practice that explores more complex poses and sequences. This class is designed for experienced yogis who are looking to deepen their practice and challenge themselves physically and mentally.

Our Teachers

Our teachers are experienced and certified yoga instructors who are passionate about sharing their knowledge and expertise with our students. Our teachers are dedicated to creating a safe and supportive environment, and they are always available to answer questions and offer modifications and adjustments.

Our Studio

Our studio is located in Downtown Jersey City, within walking distance of many nearby restaurants, cafes, and shops. Our studio features a spacious and well-equipped yoga room, with a minimum of 7' ceiling height to ensure a comfortable and expansive practice space. We also offer free Wi-Fi and a comfortable waiting area for students who need to wait before or after class.

What to Expect

At Simha Yoga Lab, we strive to create a welcoming and inclusive environment for all yogis. Our classes are designed to be challenging yet accessible, and our teachers are experienced and knowledgeable in yoga philosophy and alignment principles. We offer a variety of yoga classes and workshops, and we are committed to providing a supportive and inspiring environment for our students.

Conclusion

Simha Yoga Lab is more than just a yoga studio - it's a community of like-minded individuals who share a passion for yoga and self-discovery. We invite you to join us on this journey of growth and transformation, and we look forward to welcoming you to our studio.