An oasis of mindful movement awaits you at Chilltown Yoga. Founded by experienced yoga teacher Lara Moon, this Jersey City-based studio offers a welcoming space for all to discover the transformative power of yoga.
Our Approach to Yoga
Yoga is much more than just physical poses. It's a holistic practice encompassing physical awareness, mindful breathing, and calming of the mind. At Chilltown Yoga, we guide you through various Ashtanga, Yin, Hatha, and restorative practices, emphasizing:
- Accessible instruction: Suitable for beginners and experienced practitioners alike.
- Body awareness: Learn to move with care and precision, avoiding injuries.
- Mindful breathing: Develop a deep and steady breath to enhance your practice and bring greater peace to your life.
- Meditation and relaxation: Discover techniques to quiet your mind and reduce stress.
Our Offerings
We offer a variety of online and in-person classes to meet your needs:
- Livestreamed & recorded classes: Enjoy the flexibility of online practice with sessions recorded for convenient access.
- Private instruction: Tailored sessions for individuals or small groups for a personalized yoga experience.
- Corporate and special events: Improve team bonding and well-being with customized yoga sessions for your organization.
Beyond the mat
Beyond physical practice, we are passionate about promoting mindfulness and self-care. Founder Lara Moon is a skilled writer and offers insightful content on her blog, Seed: The Mindfulness Guide.
Join us at Chilltown Yoga and discover the peace and strength within.
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