Business Details
Transform Your Body & Mind with Pilates in Frankfort, IL
At MOVE Pilates Studio, we believe in the transformative power of intentional movement to heal both body and mind. Our studio was founded on the principles of Joseph Pilates, integrating physical practice with emotional awareness to create a holistic approach to wellness. With small class sizes and knowledgeable instructors, we prioritize personalized care to help clients build strength, flexibility, and mindfulness. Our teaching philosophy emphasizes non-leveled classes, allowing each individual to progress at their own pace while mastering controlled movement patterns. We are committed to fostering an inclusive community where both beginners and experienced practitioners can cultivate a deeper connection between body and mind. Every session is designed to enhance daily life through improved posture, balance, and core strength, ensuring clients leave feeling stronger and more empowered.Our team of certified instructors brings diverse expertise to every class, creating a dynamic environment that supports individual growth and collective motivation. Whether you're seeking high-intensity workouts or restorative practices, our studio offers tailored experiences to meet diverse fitness needs. We take pride in maintaining a space that prioritizes safety, education, and authentic connection, making Pilates accessible to all who seek its benefits. Ultimately, our mission is to guide clients toward sustainable physical and mental well-being through the art of movement.
Services
Hi-Pi Classes
Reformer Pilates
Jump Board Reformer
Restorative Reformer
Barre Classes
Highlights and features
- We offer small class sizes for personalized attention
- Our instructors provide layered cueing for individual progression
- We maintain a non-leveled class structure for inclusive learning
- We specialize in both high-intensity and restorative Pilates formats
- Our team combines technical expertise with emotional awareness
Services
Hi-Pi Classes
Our Hi-Pi classes combine high-intensity movements with traditional Pilates techniques for advanced practitioners. These 50-minute sessions use reformers, jump boards, and weights to create challenging full-body workouts that build strength and endurance while promoting sweat-inducing intensity. Designed for clients comfortable with reformer Pilates, these classes offer ever-changing routines to continually challenge your practice and prevent plateaus.
Reformer Pilates
Our signature reformer Pilates classes utilize spring-controlled resistance for comprehensive strength training. Through 50-minute sessions, participants engage all major muscle groups using the reformer's pulley system while incorporating bodyweight exercises. This class accommodates all skill levels through layered instruction, allowing clients to modify exercises based on their individual capabilities while achieving measurable improvements in core strength, flexibility, and coordination.
Jump Board Reformer
This 50-minute class merges cardiovascular exercise with Pilates reformer techniques using a specialized jump board attachment. Participants perform dynamic jumping movements while lying on the reformer carriage, combining core engagement with calorie-burning intensity. The workout enhances cardiovascular endurance while maintaining Pilates' focus on core stability, balance, and controlled movement patterns through adjustable resistance levels.
Restorative Reformer
Designed for beginners and those seeking therapeutic movement, this class integrates Pilates basics with stretching and breath work. Over 50 minutes, participants perform low-impact exercises that improve joint conditioning, postural alignment, and body awareness. The session includes intermittent stretching intervals and concludes with guided breathing techniques to promote relaxation while maintaining Pilates' core strengthening benefits.
Barre Classes
Our barre classes combine Pilates principles with ballet-inspired movements for total body conditioning. Using the barre for stability, these sessions focus on small, controlled movements that target specific muscle groups. The workout improves posture, enhances muscle tone, and develops core stability through isometric holds and rhythmic sequences that integrate Pilates' emphasis on precise, intentional movement.
People
Ellen Gleason
Owner/Founder
Certified Pilates instructor with specialized training in perinatal Pilates, Ellen brings extensive experience in movement therapy and body mechanics to her leadership role at MOVE Pilates Studio.
Sarah Schneider
Pilates Instructor
Experienced Pilates instructor trained in movement analysis and corrective exercise techniques, bringing technical expertise to diverse class offerings at MOVE Pilates Studio.
Kate Horton
Pilates Instructor
Certified Pilates instructor with a focus on functional movement patterns, combining technical precision with personalized instruction to support client progress at MOVE Pilates Studio.
Laci Forsythe
Pilates Instructor
Dedicated Pilates instructor trained in various movement modalities, bringing energetic enthusiasm and technical knowledge to classes at MOVE Pilates Studio.
Bailey Falcone
Pilates Instructor
Certified Pilates instructor with a passion for movement education, delivering engaging classes that emphasize proper alignment and progressive skill development at MOVE Pilates Studio.
Questions
What Pilates class options are available at MOVE?
We offer Reformer Pilates, Hi-Pi (High-Intensity Pilates), Jump Board Reformer, Restorative Reformer, and Barre classes to accommodate various fitness levels and goals.
Are classes suitable for beginners?
Yes! Our Restorative Reformer classes are ideal for beginners, while our layered instruction approach allows new clients to progress comfortably in any class format.
How do I book a class?
All classes are booked through our MindBody scheduling system, accessible via our website or the MOVE app for convenient registration.
What should I wear to class?
Wear comfortable workout attire with grip socks - we provide all necessary equipment including props and reformers for your session.
Can I modify exercises during class?
Absolutely! Our instructors provide modifications for all skill levels, allowing you to adjust intensity based on your individual needs and capabilities.
What makes MOVE different from other studios?
We combine technical expertise with emotional awareness in a non-leveled environment, emphasizing intentional movement and personalized progression in every session.
