Business Details
25 Years
experience
Transform Your Fitness Inc. Inc. with Expert Group Training in Westmont
At Fitness Inc. Inc., we have dedicated over two decades to transforming lives through innovative fitness solutions. Founded in 2001 by Shaun Wasso, our approach combines decades of personal and professional experience in health and wellness. Our programs are designed to address the evolving needs of individuals seeking functional strength, improved mobility, and long-term vitality. We specialize in small group personal training with a 4:1 client-to-trainer ratio, ensuring personalized attention and effective results. Our methodology focuses on movement patterns rather than isolated exercises, helping clients overcome aches and pains while enhancing performance in daily activities and sports. For teens, our NextGen Fitness Inc. Inc. program builds foundational strength through advanced functional training techniques that emphasize intermuscular coordination and injury prevention.With flexible scheduling options and a commitment to accessibility, we empower clients to achieve their goals in a supportive, non-judgmental environment. Our team's expertise spans competitive athletics, rehabilitation, and longevity-focused training, making us a trusted partner in health transformation. We prioritize measurable outcomes over generic routines, ensuring each session contributes directly to improved quality of life. From golf course performance to everyday movements, our systemized approach delivers results that extend far beyond traditional fitness programs.
Services
Group Personal Training
Strength and Longevity Program
NextGen Fitness
Functional Movement Training
Pain Relief Workouts
Golf Performance Enhancement
Teen Athletic Development
Mobility Improvement Sessions
Endurance Building Programs
Customized Fitness Plans
Details
- Year established: 2001
Highlights and features
- We offer personalized attention with a 4:1 client-to-trainer ratio
- Our functional training approach addresses individual movement patterns
- Specialized programs for adults 35+ and teen athletes
- Non-judgmental environment with flexible scheduling options
- Proven results in improving mobility and reducing chronic pain
What people say
Life-changing results
Personalized attention
Effective pain relief
Supportive environment
Teen progress visible
Services
Group Personal Training
Our small group training sessions maintain a 4:1 client-to-trainer ratio for personalized attention. Certified trainers guide clients through functional movement patterns that improve strength and mobility. Each session focuses on developing coordination and reducing chronic pain through evidence-based techniques.
Strength and Longevity Program
This systemized approach addresses age-related physical decline through movement-based training. Designed for adults 35+, it enhances joint flexibility and reduces injury risk during daily activities. The program adapts to individual fitness levels while maintaining long-term health benefits.
NextGen Fitness Inc. Inc.
Specialized program for teens focusing on foundational strength and movement efficiency. Incorporates advanced functional techniques to improve athletic performance and prevent injuries. Teaches proper biomechanics through sling system training for better coordination and stability.
Pain Relief Workouts
Targeted sessions addressing chronic pain from sports or daily activities. Uses movement pattern correction to alleviate discomfort in shoulders, knees, and lower back. Combines mobility work with strength training for lasting pain reduction without medication.
Golf Performance Enhancement
Customized program improving golf swing mechanics through functional strength training. Focuses on rotational power and joint mobility to enhance performance while preventing common golf-related injuries. Includes movement analysis for personalized improvement plans.
People
Shaun Wasso
Owner and Head Trainer
Shaun founded Fitness Inc. Inc. in 2001 after decades of personal athletic achievement. With experience in triathlons, running, and competitive fitness, he developed the Strength and Longevity program to address aging-related physical challenges through functional training.
Questions
What makes Fitness Inc. Inc. Inc.'s training different from other gyms?
Our 4:1 trainer-to-client ratio ensures personalized attention while focusing on functional movement patterns rather than isolated exercises for lasting results.
Are the programs suitable for all fitness levels?
Yes, our trainers customize workouts for individual needs, from beginners to competitive athletes, ensuring safe progression at any starting point.
What age groups do you serve?
We offer programs for adults 35+ and teens aged 13-18, each tailored to specific developmental and fitness requirements.
How often should I attend training sessions?
Clients choose 1-3 sessions weekly based on goals, with consistent attendance showing best results in strength and mobility improvements.
Can training help with chronic pain?
Yes, our movement-based approach addresses pain sources through improved coordination and strength, with many clients reporting reduced discomfort from daily activities.
What equipment is used in training?
We utilize resistance bands, kettlebells, and bodyweight exercises focusing on movement quality rather than heavy equipment for functional strength development.
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