Business Details
12 Years
experience
Transform Your Fitness Journey with Expert Bootcamp Training
At Freight House Fitness, we are dedicated to transforming lives through a holistic approach to health and wellness. Since our founding in 2014, we have focused on creating a supportive community that fosters self-love, radical self-care, and physical transformation. Our mission extends beyond fitnesswe aim to break down limiting beliefs and empower individuals to embrace their full potential. With bootcamp-style classes combining HIIT and weight training, personalized coaching from nationally accredited trainers, and a unique 21-day habit-building program, we provide tools for sustainable results. Our members consistently report increased energy, improved health metrics, and a renewed sense of confidence. The sense of camaraderie and accountability within our gym environment ensures that every workout becomes an enjoyable, life-changing experience.We prioritize accessibility through flexible scheduling, online workout libraries, and a welcoming atmosphere where everyone feels valued. Our success stories reflect the profound impact of our approach, with clients achieving significant weight loss, enhanced mobility, and long-term lifestyle changes. By emphasizing community-driven motivation and science-backed methods, we help individuals discover strength they never knew they possessed. Our commitment to excellence is evident in every aspect of our programming, from carefully designed class structures to ongoing nutritional guidance and personalized support.
Services
Bootcamp Classes
Personal Training
Yoga Classes
Online Workout Portal
21-Day Program
Details
- Year established: 2014
Highlights and features
- Our 30-minute HIIT/weight training sessions deliver maximum results in minimal time
- Nationally accredited trainers provide expert guidance and personalized coaching
- Proven 21-day habit-building program ensures lasting lifestyle changes
- Supportive community environment fosters accountability and motivation
- Online workout portal offers flexibility and accessibility for busy schedules
What people say
Life-changing experience
Supportive community
Effective workouts
Expert trainers
Sustainable results
Services
Bootcamp Classes
Our 30-minute bootcamp sessions combine high-intensity interval training with weight resistance to maximize EPOC effect. This scientifically designed format continues burning calories long after workouts end. Classes accommodate all fitness levels while maintaining structured progression paths for measurable improvements in strength, endurance, and body composition.
Personal Training
One-on-one training programs develop personalized fitness strategies that address individual goals and limitations. Certified trainers implement progressive overload principles while emphasizing proper form and technique. Sessions integrate nutritional guidance and mindset development to create comprehensive lifestyle transformations that extend beyond physical exercise.
21-Day Program
This structured program leverages behavioral science to establish lasting fitness habits through daily accountability and gradual progression. Participants receive curated workout sequences, nutritional frameworks, and community support systems designed to overcome common adherence barriers. The three-week duration aligns with proven habit-formation research for sustainable lifestyle changes.
Online Portal
Members gain 24/7 access to comprehensive workout libraries featuring technique demonstrations and alternative exercise options. The digital platform maintains continuity between in-person sessions and home workouts while providing progress tracking tools. Video resources ensure proper form execution and program adaptation for different fitness levels.
Yoga Classes
Complementary yoga instruction focuses on mobility enhancement, stress reduction, and mind-body connection. Classes incorporate breathwork techniques and restorative postures to improve recovery and mental clarity. The practice supports overall fitness goals by increasing flexibility, balance, and body awareness through structured sequences.
People
Brandon
Co-Owner, Head Trainer
As co-founder and lead trainer, Brandon specializes in creating effective workout programs that combine strength training with high-intensity intervals. He focuses on helping members achieve measurable fitness improvements through structured coaching and motivational support while maintaining proper exercise form.
Bre
Co-Owner, Nutrition Coach
Certified nutrition expert Bre develops dietary frameworks that complement members' fitness journeys. Her approach emphasizes sustainable eating habits over restrictive diets, providing practical guidance for improving nutritional choices while maintaining lifestyle balance and long-term health benefits.
Tracy
Physical Therapist
DPT-certified trainer Tracy specializes in movement mechanics and injury prevention. She focuses on proper exercise technique to maximize effectiveness while minimizing injury risk, helping members with physical limitations achieve their fitness goals through safe, progressive training methods.
Kenzie
Certified Coach
As a certified fitness coach, Kenzie emphasizes creating welcoming workout environments that accommodate all experience levels. She specializes in helping new members build confidence through gradual progression while maintaining the high-energy atmosphere that defines our training sessions.
Nick
Certified Trainer
Nick focuses on making fitness accessible and enjoyable for all participants. He emphasizes proper movement patterns and progressive overload principles while maintaining the motivational energy that keeps members engaged and committed to their transformation journeys.
Questions
What makes Freight House Fitness different from other gyms?
Our community-driven approach combines 30-minute science-backed workouts with personalized coaching and a supportive environment that prioritizes sustainable lifestyle changes over short-term fixes.
How does the 21-day program work?
This habit-building program provides structured daily workouts, nutritional guidance, and community accountability to establish lasting fitness routines through behavioral science principles.
Are classes suitable for beginners?
Yes, all sessions include scalable options for different fitness levels with trainers providing individual modifications to ensure proper form and progressive development.
What qualifications do your trainers have?
Our team includes nationally accredited personal trainers, certified nutrition coaches, and specialists with expertise in exercise science and injury prevention techniques.
Can I access workouts remotely?
Members receive 24/7 online portal access featuring complete workout libraries with technique demonstrations and alternative exercise options for home training sessions.
How do I start with Freight House Fitness?
Begin with our $21 21-day jumpstart program offering unlimited classes, then schedule a consultation to create your personalized fitness plan with one of our accredited trainers.
