Business Details
Your Trusted Partner for Fitness & Nutrition Solutions
The Titan Principles was founded to empower individuals to achieve their fullest potential in health and wellness through personalized coaching. Our approach combines fitness training, nutrition guidance, and motivational support to create sustainable lifestyle changes. With a focus on the Titan Principles of Health, Fitness, & Motivation, we offer tailored programs including in-person and virtual personal training, small group sessions, and dietitian-designed meal plans. Our team of experts, including certified trainers and registered dietitians, utilizes cutting-edge tools like 3D body scans and InBody assessments to track progress and ensure accountability.We prioritize individualized attention, adapting programs to clients' unique needs, injuries, and schedules. Our mission is to provide a comprehensive, science-backed framework that fosters long-term success, combining expert coaching with community support to help clients overcome obstacles and maintain results. Backed by a 30-day money-back guarantee, we emphasize transparency, client-centric care, and evidence-based practices to build trust and deliver measurable outcomes.
Services
Personal Training
Small Group Training
Meal Plans
3D Body Scans
InBody Analysis
Highlights and features
- Personalized programs tailored to your unique goals and lifestyle
- Expert coaching from certified trainers and registered dietitians
- Advanced progress tracking with 3D body scans and InBody assessments
- Flexible options for in-person or virtual training sessions
- 30-day money-back guarantee for risk-free commitment
What people say
Amazing results
Motivating coaches
Expertise
Personalized attention
Sustainable changes
Services
Personal Training
Our personalized personal training programs combine science-backed fitness strategies with tailored nutrition guidance. Clients receive one-on-one coaching to build strength, improve mobility, and achieve body composition goals through customized workout plans and real-time form corrections. The program emphasizes injury prevention, progressive overload, and lifestyle integration to ensure sustainable results for individuals of all fitness levels.
Small Group Training
This semi-private training format accommodates up to four members per session, blending individualized attention with group motivation. Expert coaches deliver structured workouts while providing personalized modifications to suit varying fitness levels. The program fosters community support while maintaining technical precision through real-time feedback and progress tracking using advanced assessment tools.
Meal Plans
Registered dietitians create customized meal plans based on individual nutritional needs, lifestyle factors, and health objectives. The program focuses on sustainable eating habits rather than restrictive diets, incorporating clients' food preferences while optimizing macronutrient balance. Ongoing coaching addresses portion control, meal timing, and grocery shopping strategies to support long-term dietary adherence.
3D Body Scans
This advanced body composition assessment uses 3D imaging technology to track physical transformations with precision. The non-invasive scan provides detailed measurements of muscle mass, body fat distribution, and posture alignment. Regular assessments help clients visualize progress beyond traditional metrics like weight, offering motivational insights to refine training and nutrition strategies.
InBody Analysis
This comprehensive body composition analysis measures muscle mass, body fat percentage, and fluid balance through bioelectrical impedance technology. The assessment provides detailed reports that guide personalized program adjustments, helping clients optimize their fitness and nutrition plans with data-driven insights for improved health outcomes.
People
Brian Smith
Owner, Personal Trainer, Nutrition Specialist
Brian overcame asthma-related fitness challenges through personalized training methods, gaining 12+ years of practical experience. He specializes in creating adaptive fitness programs and nutrition plans, combining hands-on coaching with digital tools for accountability. His approach focuses on sustainable lifestyle changes rather than short-term fixes.
Nydia Smith
Dietitian, MS, RDN, LD
Nydia holds a master's degree in nutrition and dietetics with 7+ years of clinical experience. She specializes in translating complex nutritional science into practical eating strategies, helping clients develop healthy relationships with food while addressing specific health concerns through evidence-based dietary interventions.
Questions
What fitness levels do you accommodate?
Our programs are designed for all fitness levels, from beginners to advanced athletes. Coaches modify exercises based on individual capabilities and progress.
Do you offer virtual training options?
Yes, we provide online coaching with customized workout plans, video demonstrations, and 24/7 trainer access through our mobile app for remote clients.
How are meal plans customized?
Registered dietitians create personalized nutrition plans considering your goals, food preferences, dietary restrictions, and lifestyle factors during initial consultations.
What equipment is needed for home workouts?
Programs adapt to available equipment, ranging from bodyweight exercises to resistance bands or basic home gym setups. Coaches modify workouts based on your resources.
What is your cancellation policy?
We require 24-hour notice for session cancellations. The 30-day money-back guarantee applies to clients who complete 75% of program requirements without achieving satisfactory results.
How often are progress assessments conducted?
Monthly body composition analyses and bi-weekly check-ins track progress, with adjustments made to training intensity and nutrition plans based on assessment data.
