Business Details
12 Years
experience
Your Premier Pilates Studio in Kansas City
Founded in 2014, Studio 7 Pilates has evolved into a premier destination for personalized Pilates instruction in Kansas City. Our journey began when owner Jocelyn Cohenour transitioned from teaching at an established studio to creating a space dedicated exclusively to Pilates, leveraging her 15+ years of experience and physical therapy background. We specialize in Classical and Progressive Pilates methods, offering tailored private sessions and group classes that integrate anatomy expertise with modern biomechanical principles. Our team of comprehensively trained instructors includes specialists in neurological conditions, prenatal/postpartum care, and scoliosis treatment, ensuring clients receive technically precise yet adaptable programming.With a 3,000 sq ft facility featuring state-of-the-art equipment, we serve diverse populations from beginners to advanced practitioners, maintaining a commitment to continuous education through our Pilates Sports Center-certified teacher training program. Our core values of inclusivity, mindfulness, and community drive our approach to creating a supportive environment where individuals can develop body awareness and achieve personal wellness goals.
Services
Private Pilates Training
Group Reformer Classes
Pilates Teacher Training
Reformer Restore
Foundations Classes
Advanced Remix Classes
Prenatal Pilates
Neurological Rehabilitation
Scoliosis Specialization
Apprentice Programs
Details
- Year established: 2014
Highlights and features
- Our instructors hold specialized certifications in neurological conditions and prenatal care
- We offer personalized sessions tailored to individual biomechanical needs
- Comprehensive teacher training program with PSC certification available
- Dedicated 3,000 sq ft facility with state-of-the-art Pilates equipment
- Proven track record serving Kansas City community since 2014
Associations and certifications
- Pilates Sports Center
What people say
Wonderful experience
Friendly motivating team
Relaxed rejuvenated
Perfect space
Best Pilates
Services
Private Pilates Training
Personalized Pilates instruction tailored to individual needs and goals. Our certified instructors assess your physical condition and movement patterns to create customized sessions that improve core strength, posture, and body awareness. Ideal for beginners, injury rehabilitation, or advanced practitioners seeking specialized programming.
Group Reformer Classes
Structured group sessions utilizing Pilates reformers for full-body workouts. Classes range from foundational to advanced levels, incorporating towers, jumpboards, and props to challenge strength, flexibility, and endurance. Limited to 8 participants for personalized attention in our 3,000 sq ft facility.
Pilates Teacher Training
Comprehensive 450-hour instructor certification through Pilates Sports Center. The program includes classical and contemporary repertoire, anatomy education, and mentorship. Led by owner Jocelyn Cohenour, a licensed physical therapist assistant and PSC trainer with 17 years of teaching experience.
Reformer Restore
Gentle, therapeutic classes focusing on spinal mobility and stress reduction. This signature program combines Pilates principles with breathwork to improve joint flexibility and mental focus. Designed for injury recovery, postpartum women, and those seeking low-impact movement options.
Foundations Classes
Introductory sessions emphasizing proper form and Pilates fundamentals. Instructors break down complex movements into accessible progressions while teaching breath coordination and postural alignment. Required preparation for advanced classes with options for postnatal and joint-friendly modifications.
People
Jocelyn Cohenour
Studio Owner & Teacher Trainer
Certified since 2008 with physical therapy background, developed specialized neurological rehabilitation programs. Leads teacher training while maintaining clinical expertise in Pilates-based scoliosis care.
Shelby
Senior Instructor
Specializes in neurological conditions with DK Body Balance certification. Combines dance expertise and kinesiology degree to create adaptive movement solutions for diverse client needs.
Makeilee
Corrective Exercise Specialist
Oncology occupational therapist integrating lymphedema therapy with Pilates. Focuses on post-rehabilitation wellness programs that address both physical and emotional recovery needs.
Ariel
Adaptive Yoga Teacher
Mind Body Solutions-certified instructor developing accessible programs for clients with mobility challenges. Combines Gyrokinesis principles with traditional Pilates methodology for comprehensive movement education.
Rebka
Apprentice Instructor
Former professional dancer bringing performance expertise to movement analysis. Focuses on injury prevention techniques for active populations while completing Pilates Sports Center certification program.
Questions
What Pilates experience is required for group classes?
Beginners need one private session first. Our 'Get Started Intro Pack' prepares new clients for group settings with three private sessions at discounted rates.
How do I schedule Pilates sessions?
We use Momence platform for booking. Create an account, purchase packages, and access keyless entry through their app. Waitlist options available for full classes.
What should I wear to Pilates classes?
Wear form-fitting workout clothes that allow movement. Gripper socks are mandatory for all participants to maintain equipment hygiene and safety standards.
Do you offer prenatal Pilates options?
Yes, with medical clearance. Our instructors trained in prenatal/postpartum care modify exercises to accommodate changing bodies while maintaining core strength throughout pregnancy.
What's your cancellation policy?
Cancel 6+ hours before sessions to avoid charges. No-shows result in lost session plus $10 fee. Three no-shows place you on scheduling restrictions.
Are Pilates classes suitable for injury recovery?
Many clients use Pilates for rehabilitation. Our instructors collaborate with healthcare providers to create safe, progressive programs addressing specific injuries or post-surgical needs.
