Business Details
6 Years
experience
Certified STOTT PILATES Instruction in Windsor, CO
At Peak Form Pilates, we are dedicated to transforming lives through the science-backed STOTT PILATES method. Founded in 2020 by Aimee Jacobson, a certified STOTT PILATES instructor with over 25 years of personal practice and elite athletic experience, our studio combines cutting-edge exercise science with personalized training. Our tailored programs address individual fitness goals, whether in our private studio or on-site locations, utilizing reformer, mat, and barre sessions. With a focus on injury prevention, core strength, and athletic performance enhancement, we serve clients from Northern Colorado and beyond.Aimee's background in collegiate athletics and professional sports marketing informs her client-centric approach, ensuring every session balances technical precision with accessibility. As the only certified STOTT PILATES instructor in Northern Colorado, we uphold the highest standards of instruction, evidenced by our ACE Personal Training and AAAI/ISMA Group Fitness certifications. Our commitment to continuous improvement and client satisfaction has earned us testimonials from diverse clients, including athletes, post-rehabilitation patients, and seniors seeking enhanced mobility.
Services
STOTT PILATES Instruction
Private Studio Sessions
On-site Training
Reformer & Mat Classes
Barre Workouts
Athletic Performance Enhancement
Injury Prevention Programs
Core Strength Training
Flexibility Improvement
Posture Correction
Details
- Year established: 2020
Highlights and features
- We are the only certified STOTT PILATES instructors in Northern Colorado
- Our owner has 25+ years of personal Pilates practice and elite athletic experience
- Tailored programs adapt to individual fitness levels and goals
- Certified instructors combine sports science with injury prevention expertise
- Proven results with clients ranging from athletes to post-rehabilitation patients
Associations and certifications
- STOTT PILATES
- ACE Personal Trainer Certification
- AAAI/ISMA Group Fitness Certification
What people say
Makes exercise fun
Caring approach
Correct form
Highly recommend
Amazing teacher
Services
STOTT PILATES Instruction
Our certified STOTT PILATES instruction combines modern exercise science with traditional techniques to improve core strength, flexibility, and posture. Sessions are tailored to individual needs using reformer, mat, and barre equipment. Clients benefit from injury prevention strategies and athletic performance enhancement through three-dimensional movement patterns.
Private Studio Sessions
Personalized training in our private studio environment allows focused attention on individual goals. Sessions incorporate customized reformer and mat exercises to address specific fitness needs while maintaining proper form and technique. This setting ensures optimal progress tracking and program adjustments for maximum effectiveness.
Athletic Performance Enhancement
Designed for athletes seeking improved performance and injury prevention, this program integrates Pilates principles with sports-specific training. We address muscle imbalances, enhance coordination, and develop functional strength through targeted exercises. Clients gain better body awareness and movement efficiency applicable to their specific sport.
Injury Rehabilitation
Our post-rehabilitation programs focus on restoring mobility and strength after injuries. Using modified Pilates techniques, we help clients regain proper movement patterns while preventing re-injury. Sessions emphasize proper alignment and controlled movements to rebuild confidence in physical capabilities.
Group Fitness Classes
Structured group sessions offer community-based motivation while maintaining technical precision. Classes incorporate varied routines to challenge different fitness levels using reformer, mat, and barre equipment. Participants benefit from social interaction while achieving individual progress through instructor-guided modifications.
People
Aimee Jacobson
Owner/Instructor
Certified STOTT PILATES instructor with 25+ years of practice, former collegiate athlete, and sports marketing professional. Combines athletic expertise with personalized training to help clients achieve optimal physical condition through safe, effective Pilates methods.
Questions
What makes STOTT PILATES different from other Pilates methods?
STOTT PILATES incorporates modern exercise science and spinal rehabilitation principles, emphasizing proper alignment and muscle balance. Our certified instructors use three-dimensional movements to improve functional strength and prevent injuries.
Do you offer private sessions for beginners?
Yes, we provide personalized sessions for all experience levels. Our instructors modify exercises to accommodate individual needs, ensuring proper form and technique while gradually building strength and confidence in Pilates practice.
Can Pilates help with injury recovery?
Our post-rehabilitation programs use modified Pilates techniques to restore mobility and strength after injuries. We focus on proper movement patterns to prevent re-injury while rebuilding physical capabilities through controlled, progressive exercises.
What areas do you serve?
We primarily serve Northern Colorado including Windsor, Fort Collins, Loveland, and Greeley. We also offer on-site training options and have worked with clients from Christ Church, New Zealand.
What certifications do your instructors hold?
Our owner is a certified STOTT PILATES instructor, ACE Personal Trainer, and AAAI/ISMA Group Fitness Certified. These credentials ensure adherence to the highest industry standards for safe, effective Pilates instruction.
