Business Details
Your Premier 24-Hour Fitness Destination in Carbon Valley
At Corso Fitness, we are more than just a gymwe are a fitness family dedicated to creating an inclusive environment for individuals of all fitness levels. Founded over a decade ago, our locally owned and operated facility combines professional expertise with personal connection, driven by our passion for guiding members toward their health and wellness goals. Our married co-owners bring 10 years of shared experience in both life and business, supported by two Cane Corso mascots, Silar and Mazel, who embody our welcoming spirit. We offer diverse equipment and services, including strength training, cardio, personal training, tanning, and group classes tailored to different goals and comfort levels. Our 24-hour facility prioritizes cleanliness and convenience, featuring a FlexZone for stretching, advanced cardio equipment, and a comprehensive free weight section.Certified trainers provide personalized programs, nutrition coaching, and body composition assessments to help members achieve measurable results. Our community-focused approach includes dynamic classes like HIIT, Sculpt, and Stabilize & Stretch, designed to foster motivation and inclusivity. We pride ourselves on maintaining a pristine, accessible space where wellness becomes a shared pursuit, ensuring every visit delivers a consistently positive experience. Through our commitment to transparency, flexibility, and member support, we aim to empower individuals to 'Live Healthy, Live Fit' while building lasting relationships within our fitness family.
Services
24-Hour Fitness
Personal Training
Group Classes
Strength Training
Cardio Equipment
Free Weights
Stretching Zones
Tanning Services
Nutrition Coaching
Body Composition Analysis
Highlights and features
- We offer 24/7 access to a pristine, state-of-the-art facility tailored to all fitness levels.
- Our certified trainers provide personalized programs with proven results in strength and wellness.
- We combine diverse group classes with flexible membership options to suit individual schedules.
- As a locally owned business, we prioritize community connection and personalized member support.
- Our facility features unique amenities like tanning, FlexZone stretching areas, and advanced cardio equipment.
What people say
Pristine facility
Expert trainers
Welcoming community
Flexible hours
Effective programs
Services
Personal Training
Our certified trainers design customized workout and nutrition plans tailored to your fitness goals. Sessions include body composition assessments, mobility-focused programming, and expert guidance on equipment and form. With flexible scheduling and options for short-term or long-term commitments, we help members of all levels achieve measurable progress through accountability and science-backed methods.
Group Fitness Classes
From high-intensity HIIT to core-focused Sculpt and flexibility-driven Stabilize & Stretch, our classes cater to diverse fitness preferences. Each session blends expert instruction with community motivation, offering scalable intensity levels and equipment variety. Members gain access to monthly challenges, specialty workshops, and unlimited class participation with select membership tiers.
Strength Training
Our strength training zone features plate-loaded machines, free weights up to 100 lbs, and specialized bars for advanced lifting. The space accommodates all experience levels with clearly marked equipment zones and safety guidelines. Members receive introductory guidance on proper form and program design during orientation sessions.
Cardio Equipment
The cardio area includes treadmills, ARC trainers, row machines, and stationary bikes for traditional workouts, plus heavy bags and jump ropes for functional training. Equipment is strategically arranged to maximize space efficiency while maintaining social distancing protocols during peak hours.
Nutrition Coaching
Certified nutrition coaches provide personalized meal planning, food logging analysis, and hydration tracking to complement fitness goals. Services include macronutrient education, grocery shopping guidance, and progress monitoring through regular check-ins. The 3-month Transformation Program integrates daily step tracking and body composition data for comprehensive wellness management.
People
Melanie Goodson
Owner & Lead Trainer
Internationally certified in personal training, corrective exercise, and nutrition, Melanie leads group classes and 6-week challenges. With a dance background since age 5, she emphasizes holistic wellness and confidence-building through fitness.
Jeromy Goodson
Owner & Strength Coach
A 30-year fitness veteran, Jeromy specializes in mobility training and bodybuilding coaching. He focuses on personalized programs that balance strength development with overall wellness, guiding clients through transformative lifestyle changes.
Questions
How do I manage my membership account?
Access account management through our client portal using your email as login. Contact staff for assistance with access cards or billing questions.
Can non-members attend fitness classes?
Yes, non-members can join classes at a higher rate than members. Sign in at the front desk and pay the $5 guest fee.
What amenities are available?
We offer locker rooms, showers, tanning beds, FlexZone stretching areas, and 24/7 access to all fitness equipment and classes.
Are there contract requirements?
No long-term contracts required. We require one month's notice for membership cancellation with no exit fees.
Do you offer military discounts?
Yes, we provide a 10% membership discount for active military personnel and first responders with valid ID.
What class options exist for beginners?
Stabilize & Stretch and Core classes provide low-impact introductions. Instructors offer modifications for all skill levels during group sessions.
