Business Details
Personalized Fitness Programs for All Abilities
Founded by Abby Wynja, an ACSM Certified Exercise Physiologist with over a decade of experience, Fitness is Medicine redefines traditional fitness by prioritizing personalized, medically informed exercise programs. Our approach integrates individual health histories, injuries, and goals to create tailored fitness solutions that accommodate all ability levels. We specialize in working with clients recovering from surgeries, managing chronic conditions, or seeking sustainable weight loss, ensuring safety and effectiveness through continuous supervision and vitals monitoring. Our team combines expertise in exercise science with compassionate care, fostering a non-intimidating environment where clients receive individualized attention.By collaborating with physicians and leveraging evidence-based practices, we deliver measurable improvements in energy, mobility, and overall wellness. Our commitment to client education and adaptive programming ensures long-term success, as evidenced by testimonials highlighting transformative health outcomes. With a focus on community and accessibility, we offer group sessions, one-on-one training, and online programs to meet diverse needs.
Services
Group Managed Exercise
One-on-One Training
Online Fitness Programs
Vitals Monitoring
Fitness Testing
Chronic Condition Management
Post-Rehabilitation Training
Weight Loss Programs
Adaptive Workouts
Physician Collaboration
Highlights and features
- We offer personalized exercise programs designed by an ACSM Certified Exercise Physiologist.
- Our staff specializes in adapting workouts for injuries, disabilities, and chronic conditions.
- We provide continuous supervision and vitals monitoring during sessions.
- Our approach combines medical collaboration with evidence-based fitness strategies.
- We deliver measurable results through adaptive programming and client-focused care.
Associations and certifications
- ACSM
What people say
Improved energy
Back to playing golf
Decreased blood pressure
Non-intimidating atmosphere
Tailored programs
Services
Group Managed Exercise Program
Structured group sessions with personalized exercise plans tailored by certified professionals. Clients receive individualized attention while sharing trainer guidance. Programs adapt to evolving fitness levels and medical needs.
One-On-One Personal Training
Customized workouts developed and monitored by ACSM-certified experts. Sessions focus on form correction, progressive challenges, and goal-specific adjustments for optimal results.
Online Fitness Programs
Seven-week home-based exercise courses with structured guidance for clients unable to attend in-person sessions. Programs include progress tracking and remote support.
Chronic Condition Management
Specialized programs for arthritis, diabetes, Parkinson's, and other conditions. Exercises are designed to improve mobility and symptom management under professional supervision.
Post-Rehabilitation Training
Tailored workouts to rebuild strength after surgeries or injuries. Focus on gradual progression, form safety, and restoring functional mobility with physician collaboration.
People
Abby Wynja
Owner, ACSM Certified Exercise Physiologist
With over 10 years in medically based fitness, Abby holds a Master's in Health and Exercise Science. She specializes in adaptive training for aging and complex medical cases.
Questions
How does Fitness is Medicine accommodate injuries or disabilities?
We design adaptive exercise programs tailored to individual medical needs, ensuring safe progression under professional supervision.
What makes Fitness is Medicine different from traditional gyms?
Our focus on personalized, medically informed training with continuous supervision sets us apart from standard fitness facilities.
Do you offer online fitness programs?
Yes, we provide structured seven-week online courses for clients outside the Longmont area.
How are exercise programs monitored and adjusted?
Vitals are tracked during sessions, and workouts are regularly updated based on client progress and feedback.
Can you work with clients post-physical therapy?
We specialize in transitioning clients from therapy to independent fitness maintenance through customized programs.
