Business Details
17 Years
experience
Your Premier CrossFit Gym in Northern Colorado
At CrossFit 970, we are driven by a passion for fitness and a commitment to helping individuals achieve optimal health. With over a decade of experience in practicing and instructing CrossFit, our team of certified coaches brings unparalleled expertise to every session. We pride ourselves on creating a welcoming, inclusive environment where members of all fitness levels can thrive. Our facility in Northern Colorado is equipped with state-of-the-art equipment and maintained to the highest standards of cleanliness. We offer personalized attention through tailored programming, scalable workouts, and nutrition coaching to ensure every member reaches their goals.Our community-focused approach fosters camaraderie and mutual support, making fitness a sustainable and enjoyable journey. We are dedicated to continuous learning, evidenced by our coaches' advanced certifications and ongoing education. By combining technical precision with motivational support, we empower our members to push boundaries and achieve measurable results. Our reputation as Northern Colorado's premier CrossFit gym is built on a foundation of integrity, transparency, and unwavering dedication to member success.
Services
CrossFit Classes
Nutrition Coaching
970 Compete
970 Masters
Physical Therapy
Details
- Year established: 2009
Highlights and features
- We offer over 14 years of CrossFit expertise with certified Level 3 coaches.
- Our scalable programming accommodates all fitness levels from beginners to competitors.
- We provide personalized nutrition coaching with measurable progress tracking.
- Our facility maintains strict cleanliness standards with modern equipment.
- Our community fosters mutual support and accountability among members.
Associations and certifications
- CrossFit Level 1
- CrossFit Level 2
- CrossFit Level 3
- Precision Nutrition Level 1
What people say
Welcoming community
Expert coaching
Clean facility
Personalized attention
Transformative results
Services
CrossFit Classes
Our CrossFit classes combine high-intensity interval training with functional movements to improve overall fitness. Certified coaches provide technical instruction and real-time feedback for safe progression. Workouts are scalable for all experience levels, from beginners to competitive athletes, with structured programming that tracks measurable improvements in strength, endurance, and mobility.
Nutrition Coaching
Personalized nutrition plans focus on macro tracking tailored to individual goals and lifestyles. Coaches provide weekly check-ins and progress analysis to ensure sustainable weight management. The program emphasizes balanced eating habits without restrictive diets, combining scientific principles with practical meal planning for long-term health improvements.
970 Compete
Advanced training program prepares athletes for CrossFit competitions at local and national levels. Sessions include skill-specific drills, heavy lifting protocols, and mental preparation strategies. Participants receive technical refinement guidance and competition strategy development to enhance performance in competitive settings.
970 Masters
Specialized classes for adults over 55 combine strength training with mobility work to improve functional fitness. Programming addresses age-related challenges while maintaining intensity appropriate for mature athletes. The community-focused environment promotes social engagement alongside physical improvements for enhanced quality of life.
Physical Therapy
Integrated physical therapy addresses sports-related injuries and movement limitations through targeted rehabilitation programs. Licensed therapists combine manual therapy with corrective exercise to restore mobility and prevent re-injury. Treatment plans focus on improving athletic performance while addressing individual biomechanical needs.
People
Brandon Welton
Owner, Coach
CrossFit Level 1 certified coach with 14+ years experience. Former professional motocross racer who transitioned to fitness coaching in 2008. Specializes in strength-specific programming and community building through fitness.
Steve Ewing
Owner, Coach
Level 2 CrossFit coach with expertise in scaling techniques and aerobic capacity training. Founding member of CrossFit 970 since 2011. Focuses on technical precision and adaptive programming for diverse fitness levels.
Ryan Barber
Owner, Coach
CrossFit Level 3 certified coach specializing in Olympic weightlifting. Former competitive hockey player with 12 years of CrossFit experience. Develops competitive athletes while maintaining foundational programming for general members.
Lyndsey Lewis
Coach
Level 3 CrossFit coach with 9 years of coaching experience. Former NCAA Division 1 skier who integrates athletic development principles into fitness training. Combines technical expertise with motivational leadership for group programming.
LaRae Sehr
Coach & Physical Therapist
Level 2 CrossFit coach and licensed physical therapist. Specializes in injury prevention and movement restoration. Applies clinical expertise to fitness programming for improved biomechanics and long-term joint health.
Questions
What CrossFit experience levels do you accommodate?
We serve all levels from complete beginners to competitive athletes with scalable programming.
Do you offer nutrition guidance alongside fitness training?
Yes, we provide personalized macro tracking programs and dietary counseling with certified coaches.
What specialized programs do you offer?
We offer 970 Compete for athletes, 970 Masters for mature adults, and physical therapy integration.
How do your coaches support individual progress?
Our certified coaches provide technical feedback, movement modifications, and personalized goal setting.
What equipment and facilities do you maintain?
Our facility features modern CrossFit equipment with strict cleanliness standards and regular maintenance.
How does the community aspect enhance fitness journeys?
Our members create supportive networks that foster accountability and celebrate collective achievements.
