Business Details
11 Years
experience
Your Trusted Personal Training Partner in Greenwich & Syosset
Loyalty Fitness is a private personal training studio dedicated to transforming lives through science-based fitness solutions. Founded in 2015 by Mindy Boyd, we specialize in super-slow strength training and corrective exercise, offering one-on-one sessions tailored to individual needs. Our certified trainers in Greenwich, CT, and Syosset, NY, provide personalized programs combining resistance training and nutrition coaching to deliver measurable results. With over a decade of collective experience, our team prioritizes safety, efficiency, and client-centric care, ensuring workouts are adaptable for all fitness levels.We guarantee results in 30-minute sessions twice weekly, supported by virtual training options and a commitment to community wellness. Our state-of-the-art facilities and evidence-based methods focus on improving muscle tone, metabolism, and overall health while fostering a supportive environment for long-term success.
Services
Personal Training
Virtual Training
Nutrition Coaching
Super-Slow Strength Training
Corrective Exercise
Details
- Year established: 2015
Highlights and features
- Certified trainers with over 10 years of experience in corrective exercise
- Scientifically proven super-slow strength training for optimal results
- Private one-on-one sessions with no distractions or crowds
- Flexible virtual training options for home convenience
- Nutrition coaching integrated into personalized fitness plans
What people say
Improved strength
Effective workouts
Knowledgeable trainers
Pain relief achieved
Adaptable programs
Services
Personal Training
Our one-on-one personal training sessions use super-slow strength training to maximize results in 30 minutes twice weekly. Certified trainers create customized programs for all fitness levels, focusing on muscle growth, metabolism, and injury prevention. Clients benefit from private, distraction-free environments in Greenwich, CT, and Syosset, NY, with measurable progress tracked over time.
Virtual Training
Virtual personal training delivers live, guided sessions via video call from home. Trainers adapt workouts using bodyweight and household items, maintaining the same science-based methodology. This option suits busy schedules or remote clients while ensuring safety and effectiveness through real-time feedback and personalized adjustments.
Nutrition Coaching
Nutrition coaching provides tailored meal plans focused on whole foods and sustainable habits. Coaches assist with grocery shopping, portion control, and lifestyle integration, avoiding fad diets. The program emphasizes hormonal balance, energy levels, and long-term health improvements aligned with individual fitness goals.
Super-Slow Strength Training
This method involves controlled, high-intensity resistance exercises performed slowly for safety and efficiency. Proven to build muscle and bone density in minimal time, it reduces joint stress while enhancing metabolic rate. Sessions target all major muscle groups, ideal for clients seeking time-effective, research-backed fitness solutions.
Corrective Exercise
Corrective exercise addresses muscular imbalances and movement inefficiencies through targeted routines. Designed for injury recovery or chronic pain relief, it integrates mobility work and posture correction. Trainers modify exercises for conditions like sciatica or post-surgery rehabilitation, ensuring safe progression toward functional strength.
People
Mindy Boyd
Owner | Trainer
Mindy founded Loyalty Fitness in 2015 after a decade with The Perfect Workout. Certified in super-slow training, she mentors trainers nationwide and specializes in evidence-based methods for clients of all ages.
Jean Betz
Trainer
Jean transitioned from law to fitness in 2008, earning certifications in super-slow training. With 15 years of client experience, she tailors workouts for diverse needs, emphasizing efficiency and long-term health improvements.
Lisa Maglaras
Trainer
Lisa combines athletic expertise with nutrition knowledge, serving clients since 2015. Her background in competitive sports informs personalized programs focused on strength, endurance, and holistic wellness for all ages.
Che Trayfors
Trainer
Che earned ACE certification and specializes in super-slow training after a career in hospitality. Pursuing a health science degree, he emphasizes motivation and accessible fitness, helping clients achieve sustainable lifestyle changes.
Kelsey Mack
Executive Assistant
Kelsey manages operations while leveraging her biology degree and NASM certification. With a decade of coaching experience, she supports client success through administrative leadership and fitness expertise.
Questions
Is the first training session free?
Yes, Loyalty Fitness offers a free introductory session to assess your goals and demonstrate their training methods.
Do you provide virtual training options?
Yes, virtual sessions use video calls for guided workouts at home with no special equipment required.
What certifications do your trainers hold?
Trainers are certified in super-slow strength training, NASM, ACE, corrective exercise, and nutrition coaching.
Can beginners join Loyalty Fitness?
Yes, programs adapt to all fitness levels with personalized instruction ensuring safe, progressive training for newcomers.
How often should I train for optimal results?
Twice weekly 30-minute sessions are recommended to maximize muscle growth and metabolic benefits effectively.
Do you offer group training sessions?
Yes, customized group workouts for families or friends combine social interaction with structured fitness goals.
