Business Details
Boxing Fitness Classes & Private Lessons in East Northport
At New York Fitness & Boxing, we believe that boxing is for everyone and designed to help individuals achieve their fitness goals while having fun and learning new skills. Our group and private fitness classes are led by certified trainers who possess years of experience and are dedicated to helping each member reach their best self. We proudly serve the Long Island community, offering a welcoming environment for boxing fitness enthusiasts of all ages and abilities. Our program offerings include Adult CardioBoxing classes that improve cardiovascular health and endurance. Teen USA Boxing provides structured training for adolescents seeking skill development and discipline. Kids CardioBoxing introduces young participants to fundamental boxing techniques in a safe, engaging setting.We also provide Modified Boxing for individuals with special needs, ensuring inclusive access to the sport. Rock Steady Boxing classes support individuals fighting Parkinsons disease through noncontact, therapeutic training. Project Safe is a womenonly selfdefense class focused on practical techniques and personal safety. In addition, our GLP1 Fitness Program combines cardio boxing and strength training to assist members using medications such as Ozempic, Wegovy, Mounjaro, or Zepbound. Private boxing lessons are available for oneonone instruction tailored to individual goals, ranging from weight loss to competition preparation.
Services
Adult CardioBoxing
Teen USA Boxing
Kids CardioBoxing
Modified Boxing
Rock Steady Boxing
Project Safe
GLP1 Fitness
Private Boxing Lessons
Youth BoxFit
BoxFitness Experience
Highlights and features
- Our trainers are certified with years of boxing experience.
- We offer modified boxing for individuals with special needs.
- Rock Steady Boxing supports those fighting Parkinsons disease.
- Project Safe provides womenonly selfdefense classes for practical safety.
- Our GLP1 program combines cardio boxing and strength training.
Services
Adult CardioBoxing
Adult CardioBoxing classes combine highintensity boxing drills with cardiovascular conditioning to improve endurance and burn calories. Led by certified trainers, each session focuses on proper technique, footwork, and combination punches while maintaining an elevated heart rate. Participants of all fitness levels benefit from increased stamina, muscle tone, and stress relief in a supportive group environment.
Rock Steady Boxing
Rock Steady Boxing offers noncontact, therapeutic training designed for individuals living with Parkinsons disease. Classes emphasize balance, coordination, and strength through boxingbased movements that are safe and adaptable. Participants experience improved motor function, enhanced confidence, and a supportive community that encourages active living.
GLP1 Fitness Program
The GLP1 Fitness Program integrates cardio boxing and strength training to support clients using medications such as Ozempic, Wegovy, Mounjaro, or Zepbound. Workouts are adjusted intensity to match individual energy levels while preserving lean muscle mass during weight loss. Participants benefit from increased fat loss, improved metabolism, and sustained energy through a supportive smallgroup setting.
Private Boxing Lessons
Private boxing lessons provide individualized instruction tailored to each clients specific goals, whether for weight loss, skill development, or competition preparation. Experienced coaches focus on technique, conditioning, and confidence building through customized drills and feedback. Clients of all ages and abilities receive flexible scheduling and undivided attention to maximize progress.
Project Safe
Project Safe is a womenonly selfdefense class that teaches practical techniques for personal safety and threat awareness. Sessions focus on situational awareness, effective striking, and escape strategies suitable for realworld scenarios. Participants gain confidence, improved reflexes, and a supportive network dedicated to empowerment and safety.
Questions
What types of boxing classes does New York Fitness & Boxing offer?
We offer Adult Cardio‑Boxing, Teen USA Boxing, Kids Cardio‑Boxing, Modified Boxing for special needs, Rock Steady Boxing for Parkinson’s, and Project Safe women‑only self‑defense.
How can I try a class before committing?
You can schedule a free trial class by calling 631-486-3043 or visiting our website to book your first session at no cost.
What is the GLP‑1 Fitness Program and who is it for?
The GLP‑1 Fitness Program combines cardio boxing and strength training to support weight loss while preserving muscle for individuals using Ozempic, Wegovy, Mounjaro, or Zepbound.
Are private boxing lessons available for all ages and skill levels?
Yes, our private lessons are customized for adults, teens, and kids, ranging from beginners to advanced athletes, with flexible scheduling and individualized coaching.
What safety measures are in place for Rock Steady Boxing classes?
Rock Steady Boxing classes are non‑contact, focus on balance and coordination, and are led by trainers experienced in adaptive exercise for Parkinson’s participants.
