Business Details
10 Years
experience
Women's Personal Training Studio in Charlotte
True 180 Personal Training for Women is a dedicated fitness studio serving women 40+ in Charlotte, NC, and surrounding areas. Founded in 2016 by Josef and Natillie Brandenburg, our mission is to empower women through personalized fitness programs, nutrition coaching, and a supportive community. With over 25 years of combined experience, our team specializes in creating tailored workouts that prioritize strength, mobility, and long-term health. We focus on building confidence and sustainable results through small-group training, expert-led assessments, and accountability systems.Our facility in Ballantyne offers functional equipment and a welcoming environment designed specifically for women seeking to improve their physical and mental well-being. We emphasize real-life nutrition strategies, habit-based progress tracking, and a holistic approach to fitness that adapts to each client's unique needs. Our proven system, refined over a decade, ensures clients receive individualized attention while benefiting from group motivation. We pride ourselves on fostering a community where women feel seen, supported, and empowered to achieve lasting transformations.
Services
Personal Training
Nutrition Coaching
Accountability Programs
Small Group Training
InBody Scans
Details
- Year established: 2016
Highlights and features
- We specialize in fitness programs for women 40+ with over 25 years of combined coaching experience.
- Our small-group training ensures personalized attention while maintaining a supportive community environment.
- We offer a proven 10-day trial with no pressure to commit.
- Our team includes certified trainers with expertise in functional strength and senior fitness.
- We provide nutrition coaching integrated with fitness plans for holistic health improvements.
What people say
Supportive community
Lost 30 lbs
Feel stronger
Tailored workouts
Collaborative atmosphere
Services
Personal Training
Customized workouts designed for women 40+ in small-group settings. Each session focuses on mobility, strength, and core training tailored to individual goals and fitness levels. Coaches provide real-time adjustments and motivation to ensure safe, effective progress.
Nutrition Coaching
Habit-based nutrition strategies integrated with fitness goals. Includes personalized guidance on balanced eating, habit tracking via app, and regular check-ins to support sustainable lifestyle changes without restrictive diets or extreme measures.
Accountability Programs
Structured support through scheduled check-ins, InBody scans, and habit monitoring. Combines technology with personal coaching to maintain consistency, celebrate milestones, and adjust plans based on individual progress and life circumstances.
Small Group Training
Intimate group sessions limited to seven participants, combining personalized programming with group energy. Trainers guide individualized workouts while fostering camaraderie, ensuring each client receives attention while benefiting from collective motivation and shared achievements.
InBody Scans
Advanced body composition assessments included in trial and membership. Tracks metrics like muscle mass, body fat percentage, and hydration levels to measure progress beyond the scale, providing data-driven insights for adjusting fitness and nutrition plans.
People
Josef Brandenburg
Founder
Certified trainer with expertise in senior fitness and functional kettlebells. Co-authored fitness books and featured in media outlets. Studied dietetics and holds multiple fitness certifications. Leads daily client training sessions.
Natillie Brandenburg
Founder
UNC graduate with ACE certification. Manages operations and client relations. Combines yoga expertise with business acumen to shape the studio's welcoming environment. Co-founder of True 180 since 2009.
Gregory Clifton
Personal Trainer
Former NFL player and certified functional strength coach. Specializes in combining cardio, resistance, and nutrition programs. Uses athletic background to motivate clients and emphasize holistic wellness in every training session.
Questions
Is True 180 exclusively for women?
Yes, we're a women-only studio designed to create a comfortable environment for women 40+ to focus on strength training and community support.
What does the 10-day trial include?
Three personal training sessions, an InBody scan, initial assessment, and nutrition guidance for $99. No obligation to continue after the trial period.
Do I need prior fitness experience?
No prior experience required. Most clients start after breaks, injuries, or new to fitness. Programs adapt to your current fitness level and goals.
How are workouts structured?
Small groups (max 7) with individualized programs. Trainers modify exercises based on your needs. Sessions include mobility, strength, core, and cardio training at your own pace.
Is nutrition coaching included?
Yes, all memberships include habit-based nutrition guidance tailored to your lifestyle, integrated with your fitness program for comprehensive health improvements.
What if I miss a session?
We offer flexible rescheduling with a 12-hour cancellation policy. Coaches work with you to maintain progress even when unexpected conflicts arise.
