Business Details
13 Years
experience
Your Fitness Transformation Starts Here
Founded by Michelle Crawford and David Borrelli, two former collegiate athletes with combined 25 years of experience in health and wellness, Rise Up Gym was established to provide personalized fitness solutions. Our expertise stems from leading roles at Rising CrossFit in Charlotte (2013-2018) and multiple CrossFit Games qualifications. We combine evidence-based programming with community-driven support to deliver scalable fitness experiences for all ability levels.Our facility emphasizes safety through coach-supervised sessions covering strength training, mobility, and functional fitness. With certified professionals guiding every workout, we maintain a commitment to empowering individuals through physical transformation and nutritional education. Our relocation to Indian Land, SC in 2018 expanded access to our unique approach while preserving the family-oriented atmosphere that defines our gym culture.
Services
High Intensity Training
Bootcamp
Weight Training
Yoga
Zumba
Mobility
Intro to Fitness
Nutrition
Details
- Year established: 2013
Highlights and features
- 25 combined years of elite athletic coaching experience
- Customized programming for all fitness levels and goals
- Community-focused environment with family-style support
- Certified professionals supervising every training session
- Proven track record with former CrossFit Games athletes
Associations and certifications
- CrossFit Level 1 Certified
Services
High Intensity Training
Our High Intensity Interval Training sessions combine cardiovascular and strength elements for maximum efficiency. These coach-supervised workouts use scalable movements to accommodate all fitness levels while maintaining proper form. Participants develop endurance, strength, and metabolic conditioning through structured programming designed by former CrossFit Games athletes.
Weight Training
Weight Training classes focus on proper technique and progressive overload principles. Beginners learn foundational movements in controlled environments while experienced lifters refine advanced techniques. Our programming includes periodized cycles for back squats, deadlifts, and Olympic lifts with expert coaching to optimize strength gains safely.
Nutrition Coaching
Nutrition sessions provide practical tools for developing healthier eating habits. Our approach emphasizes sustainable lifestyle changes over restrictive diets. Participants learn portion control, meal timing strategies, and nutrient-dense food choices through interactive workshops led by certified fitness professionals with sports nutrition expertise.
Yoga
Yoga classes improve flexibility, balance, and mental focus through structured sequences. Our sessions accommodate all experience levels with modifications for various abilities. Certified instructors guide participants through poses that enhance mobility while emphasizing proper breathing techniques and mindfulness practices to reduce stress and improve overall well-being.
Bootcamp
Bootcamp classes deliver full-body conditioning through functional movements and calisthenics. These sessions incorporate running, rowing, and bodyweight exercises in dynamic formats that build cardiovascular endurance. Coaches provide real-time feedback to maintain proper form while scaling intensity based on individual capabilities through our proven tiered progression system.
People
Michelle Crawford
Owner, Full-Time Coach
Four-time CrossFit Games athlete with 15+ years in fitness industry. Former collegiate All-American and US National field hockey team member. Developed programming for Rising CrossFit before founding Rise Up Gym in 2013.
David Borrelli
Full-Time Coach
Two-time CrossFit Games competitor with degree in exercise science. Fitness industry professional since 2009. Specializes in movement mechanics and personalized coaching for diverse populations seeking improved physical performance.
Questions
What types of classes does Rise Up Gym offer?
We provide High Intensity Training, Weight Training, Yoga, Zumba, Bootcamp, Mobility, Nutrition, and Intro to Fitness classes with scalable options for all experience levels.
Are there membership options for families?
Yes, our Family Unlimited membership costs $250/month with additional family members at $50/month. This includes access to all regular classes and gym facilities.
Do you offer specialized rates for first responders?
Yes, our Specialty Membership provides discounted rates for military personnel, police, firefighters, and students at $125/month for unlimited access to all classes.
What are the gym's operating hours?
We're open Monday-Thursday 5:30AM-6:30PM, Friday 5:30AM-5:30PM, Saturday 9:00AM-11:00AM, and closed on Sundays for regular classes and facility use.
Is prior experience required for any classes?
No prior experience needed for most classes. Foundations classes are required before starting Workout of the Day sessions to ensure proper movement technique and safety protocols.
