Business Details
Your Trusted Partner for Fitness & Wellness Solutions in Charlotte
At reBalance Fitness & Nutrition, we are dedicated to transforming the fitness experience by creating a supportive, inclusive environment where individuals of all ages and fitness levels can thrive. Our community-driven approach combines personalized training, expert guidance, and cutting-edge facilities to help clients achieve their unique health goals. With certified trainers, massage therapists, and nutrition specialists, we offer tailored programs that address physical and mental wellness.Our commitment to innovation includes virtual training options, ensuring accessibility for everyone. We prioritize safety, comfort, and long-term success, bridging the gap between rehabilitation and active living while fostering a culture of holistic well-being.
Services
Sports Performance
Fitness & Strength
Preventative Aging
Return to Activity
Weight Management
Youth Wellness
Body Composition Assessment
Metabolic Testing
Nutritional Services
Private Yoga Sessions
Highlights and features
- We offer certified trainers with expertise in sports performance and rehabilitation.
- Our programs cater to all ages, from youth wellness to preventative aging.
- We provide virtual training sessions for flexible, location-independent fitness.
- Registered dietitians deliver customized nutrition plans alongside fitness programs.
- Our holistic approach integrates physical, mental, and nutritional wellness.
What people say
Kilimanjaro climb success
Weight loss results
Customized nutrition plans
Supportive environment
Expert trainers
Services
Sports Performance
Our Sports Performance program assesses athletes' health history and current fitness to create sport-specific workouts. We focus on maximizing performance while preventing injuries through tailored training regimens. Clients benefit from expert coaching and injury prevention strategies designed for all skill levels.
Preventative Aging
Preventative Aging (reBalance Fitness & Nutrition Silver) addresses age-related challenges like balance and posture through supervised strength training. Our safe environment helps older adults maintain independence with customized programs. Clients receive guidance on activities of daily living and overall health maintenance.
Weight Management
Weight Management services combine fitness and nutrition expertise to create sustainable weight loss or gain plans. Our trainers develop monthly programs tailored to individual needs while encouraging diverse fitness modalities. Clients receive support from registered dietitians for comprehensive results.
Metabolic Testing
FDA-approved Metabolic Testing measures individual energy expenditure to optimize workout and nutrition plans. This scientific approach helps create precise training zones and fueling strategies. Clients gain data-driven insights to enhance performance and achieve specific fitness goals.
Private Yoga Sessions
Private Yoga Sessions focus on stress reduction, flexibility, and functional movement through personalized instruction. Certified instructors provide therapeutic alignment guidance suitable for all experience levels. Clients learn foundational yoga principles applicable to daily life and wellness.
People
Kim Norton
Owner
Kim Norton, MS Exercise Physiology and Licensed Athletic Trainer, has led Charlotte's fitness community since 1997. As reBalance Fitness & Nutrition's sole owner, she combines 20+ years of experience with advanced certifications to create holistic wellness programs focused on individual needs.
Susanne Ware
Trainer
Susanne Ware, NASM-CPT certified trainer, specializes in cross-training performance and client motivation. With a background in collegiate soccer, she helps clients achieve physical and mental fitness goals through personalized training programs that emphasize sustainable results.
Artez Powell
Trainer
Artez Powell, CrossFit Level 2 trainer and rehab specialist, focuses on age-appropriate programming combining cardiovascular, strength, and flexibility training. With 6+ years of experience, he builds long-term client relationships to integrate wellness into daily life demands.
Josh Brigham
Foundation Training Instructor
Josh Brigham, certified Foundation Training instructor, specializes in chronic pain relief through posture correction. After overcoming spinal injuries, he now helps clients improve mobility and athletic performance using evidence-based movement pattern correction techniques.
Sue DeLuca
Master Health Educator
Sue DeLuca, Master Health Educator with Total Nutrition Technology, develops customized nutrition plans for clients. With 20+ years in wellness, she combines dietary expertise with fitness guidance to help clients achieve sustainable health improvements through proper fueling strategies.
Questions
What fitness programs are available for older adults?
Our reBalance Fitness & Nutrition Silver program offers preventative aging services focusing on balance, posture, and daily living activities with supervised strength training for older adults.
Do you offer virtual training options?
Yes, we provide custom online workouts and Zoom-based personal training sessions to accommodate remote fitness needs while maintaining program effectiveness.
How do you help athletes improve performance?
Our Sports Performance program assesses individual athletes to create customized workouts that enhance sport-specific skills while implementing injury prevention strategies through functional movement training.
What nutrition services are available?
We offer full-time nutritional services with registered dietitians who create personalized plans combining dietary assessments, fueling strategies, and ongoing coaching for sustainable results.
Are there options for beginners in yoga?
Yes, we provide private yoga sessions and group classes designed for all experience levels, focusing on foundational techniques and therapeutic alignment to build confidence gradually.
How do you support clients returning from injury?
Our Return to Activity program bridges physical therapy and independent exercise through customized assessments that integrate rehabilitative components into safe, progressive fitness regimens.
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